Invoke Yoga & Pilates sprang from a friendship that formed when Ali Staloch, a certified yoga teacher, took a class from Heather Liguore, a certified Pilates instructor. The two ladies were led to combine their talents and create a fitness haven where students can work their cores, enhance their flexibility, and cultivate inner peace within one building.
During hot-yoga classes, experienced teachers shepherd students through 26 ancient poses within 95-degree heat that works to loosen muscles, oust toxins, and scare off devious snowmen masquerading as yogis. In addition to guiding pupils through power-flow yoga and em-power yoga, they'll demonstrate basic poses and modifications in beginning yoga courses designed for rookie contortionists. On the other side of the coin, instructors fluent in Pilates lead sessions that incorporate mat-based isometric exercises and low-impact movements on Reformer machines, working to strengthen core muscles. The teacher, who may be Liguore herself, circulates through the room during group classes, sharing words of motivation and tips on form and alignment.
New Health Centers consists of more than 300 health-care practitioners across the country, each working to alleviate corporeal discomfort with natural techniques. Doctors work in conjunction with experienced practitioners to soothe aches, pains, and lawn-gnome infestations.
Open 24 hours, this 33,000-square-foot facility has something for everyone, boasting a multiarea layout that includes a hardwood-floored studio for its more than 25 group fitness classes, a separate area just for spinning, and a punching-bag-lined zone devoted to mixed martial arts and free weights. While tots play in the Kidz Club area, members can work out on the state-of-the-art machines, swim laps in the 60-foot pool, challenge friends to racquetball, or hone Richard Nixon impersonations in the sauna.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Snap Fitness 24-7, bustling with cardio and strength-training gear, throws open the doors to its state-of-the-art facilities 24/7. Before exercisers put sneaker to treadmill or lift their first weight, personal coaches meet with them to talk about their fitness goals before suggesting a personalized fitness plan based on each client's strength, and cardio condition. The gym keeps members motivated with regular check-in calls and demystifies healthy eating with custom online meal plans designed by nutritionists.
With more than 20 years of equine experience, Jeanette Arnaout instructs students of all skill levels on the fundamentals of horsemanship during lessons and riding camps. Each session carefully pairs riders with appropriate steeds for their skill level, allowing novices to learn basic techniques and experienced stallion tamers to trot to the beat of the hokey pokey. Small-group settings foster an educational atmosphere, and kind, well-trained horses guarantee hiccup-free learning. Lessons include instruction on horse cleaning and care—think grooming and hoof-picking—as well as riding time. Like a molting flamingo, students are encouraged to wear long pants and closed-toed shoes, but Jeanette provides all of the equipment necessary for camps. Those overwhelmed by unruly horses can turn them over to Jeanette for training, during which she gently boosts steeds' confidence to improve their obedience.
With more than 25 years in the medical field, Dr. Pamela J. Stuart has focused her attention for the past 10 years on rejuvenating complexions with noninvasive treatments at Physician’s Skin Solutions. Dr. Stuart commences all services with a personalized consultation that helps create each patient’s skin profile, which helps identify sun damage, textural problems, and unnecessary fine lines—the kind that cannot tell your future. In addition, all nonsurgical procedures, including dermal fillers, laser hair removal, and radio-frequency skin-tightening treatments, are performed by the skilled doctor. And to further foster healthy glows, Dr. Stuart and her team are armed with advanced skincare products from brands including Obagi and SkinMedica. They also stay up-to-date on the latest beauty treatments, such as age-reversing Allumera topical cream.