Open 24 hours, this 33,000-square-foot facility has something for everyone, boasting a multiarea layout that includes a hardwood-floored studio for its more than 25 group fitness classes, a separate area just for spinning, and a punching-bag-lined zone devoted to mixed martial arts and free weights. While tots play in the Kidz Club area, members can work out on the state-of-the-art machines, swim laps in the 60-foot pool, challenge friends to racquetball, or hone Richard Nixon impersonations in the sauna.
Helping guests feel comfortable is Body Zone Health & Fitness Club's main concern. The center has a variety of checks in place to make sure that new customers are given the guidance they need to get the most out of the gym. To help them, personal trainers are paired with newcomers during their first month of membership, working together to figure out what each guest's body needs. Once oriented, guests can work out on their own or in a group, choosing from a lengthy list of group fitness classes that range from total body conditioning, salsa, fit after 50, and stress-reduction yoga classes. To make sure that current members are also taken care of, Body Zone offers a variety of amenities such as childcare, massage, and nutrition.
Amid tidy rows of organic products, a well-stocked deli counter, and outdoor seating, Seascape Foods fills shopping carts with locally grown fare and handmade goodies. A rotating deli menu ushers in daily bites, which may include a breakfast burrito packed with scrambled eggs, beans, fresh salsa, potatoes, and cheese ($4.75) or a salad of spring mixed greens starring cherry tomatoes, roasted walnuts, dried cranberries, and goat cheese on a stage of verdant lettuce ($4.95–$7.95). The baked-tofu panini surrounds a pesto-covered soy slab with fresh and roasted veggies ($6.95). Customers can peruse a cornucopia of products, including locally farmed eggs and certified humane Angus beef. Artisan cheeses melt onto freshly baked breads delivered daily, and Polar Bear ice cream sustainably harvests frozen treats from Alaska's natural gelato fields. When finished, pound nutrient-rich blends of made-to-order juices, including the Greenergizer ($3.95), which hops up senses on the kinetic surge of kale, lemons, apples, and ginger.
Students walk out of Body in Motion just a little bit taller than when they came in. The studio’s classes—Pilates and Xtend Barre—serve to tone and lengthen muscles for a stronger, sleeker physique. Instructors teach two styles of Pilates: mat classes, which rely on gravity to turn bodies into their own weight machine. In apparatus classes, students perform moves with the famed Pilates tower adding an extra challenge, like solving a Rubik’s Cube while defending yourself against a bear attack. Both classes rely on precise, repetitive motions to tone the core and make the spine more pliable and resistant to injury. Similarly, Xtend Barre classes blend Pilates moves with cardio dance steps and sculpting exercises. All classes scale to accommodate and challenge students of all skill levels. For a completely customized workout, clients can also opt to enlist in personal training.
In the heart of Aptos Village, Joy of Movement Pilates & Gyrotonic Studio fosters physical and emotional health through personal Pilates sessions, mat classes, and machine-based workouts. As one of 100 Pilates Method Alliance Gold-Certified Pilates instructors worldwide, owner Jennifer Balboni leads the studio's team to utilize their unique backgrounds in dance, massage therapy, and yoga to motivate students as they execute total-body toning moves. Reformer classes feature a low 3:1 student-to-teacher ratio to ensure each reformer receives the attention they need. In addition to strengthening mind and body in tandem, the green-certified studio supports sustainable living with green practices such as recycling, efficient lighting, and water conservation.
Changing lives - one workout at a time! Our once-twice/week all body, high intensity workout takes just 20 minutes - with results proven since the 80's! You're matched with a SuperSlow-certified instructor, who creates a workout specific to you, your goals - and even your limitations. Safe for ages 14-90.