Gladeview Gyms and Fitness

The experienced trainers at Streamline Vibrations Studio believe excellent fitness is within reach, and their studio is dedicated to helping clients get the best workout possible in the shortest amount of time. The gym features Power Plate training devices, which create whole-body workouts—the plate's base of instability and vibration causes all muscles in the body to work harder. The cutting-edge fitness center also offers group fitness classes on Power Plate and TRX machines, as well as personal training.

In a specially heated room, Bikram Yoga Fort Lauderdale’s teachers walk students through 26 postures during their signature 90-minute Bikram yoga classes. Students move twice through the whole sequence of 26 poses and two breathing exercises to center, strengthen, and lengthen every muscle with the muscle-melting powers of a 100-plus-degree room. It's designed to cater to all skill levels, allowing practitioners to choose the intensity of each workout. These sweat-inducing exercises can help patrons sweat out toxins so that they leave focused, with a cleansed, centered, and worry-free glow that outshines even the sun on its sweet 16 birthday.

The licensed massage therapists at Inches Body Studio's three locations help clients slim down with a menu of noninvasive treatments. They harness powers such as ultrasound, radio frequency, and heat to break down fat and leave cellulite deposits smoother than a just-waxed ice rink. Electromassage aims to activate muscles at the cellular level, and traditional hands-on massages promote lymphatic drainage and relaxation in one fell swoop.

Cobalt blue punching bags sway while perspiring athletes and trainees alike lift tractor tires, climb aboard weight machines, and sharpen fighting skills. Seasoned trainers with UFC and MMA experience or boxing championships under their belt teach combat-based classes that include Brazilian jujitsu, boxing, kickboxing, and self-defense. Though they specialize in training members of law enforcement, Fight Fit's trainers welcome newbies and veteran gym-goers alike.

Though Dr. Patricia Ares-Romero has extensive training in functional, anti-aging medicine, she still maintains a passion for holistic treatment. As the chief medical director of SmartBody MD, she combines the two disciplines to create a wellness buffet, directing a medical staff and personally helping patients design custom programs to address their concerns and work around their nighttime superhero responsibilities. These programs can incorporate medically supervised weight-loss regimens or basic nutritional guidance, but they all have the same goals: promoting whole-body well-being and developing healthful habits. To this end, knowledge is the most powerful tool that Dr. Ares-Romero and her staff share with patients, but they occasionally use lipotropic injections, dietary supplements, Botox, or bio-identical hormone treatments to aid them in their efforts.