Miami Yogashala's friendly, enthusiastic instructors are fully certified and know how to help students sweat and stretch until they're calm and yet still as energized as an electrical storm in a microwave filled with magnets. If you're new to yoga, this is a great chance to learn poses such as the downward dog, the upward dog, and the omniscient narrator. For experts of the art, Miami Yogashala's classes can further assist in stretching muscles, relieving stiffness and pain, increasing flexibility and strength, and improving range of motion, balance, and posture—all vital to moving up in the corporate world, seeing over the steering wheel, and slicing your morning cheeseburger.
At first, Ken von Roenn III only saw yoga as a way to increase his flexibility for his true passion, climbing. Slowly, yoga began to eclipse climbing as his primary love. Now he’s a devoted practitioner and instructor, and his love has led him to create Skanda Yoga Studio’s namesake style. The Skanda yoga style hinges on posture and controlled breathing, much like Vinyasa yoga. However, Skanda augments these practical techniques with a holistic component: each Skanda session finds its spiritual footing in the Mayan Dreamspell calendar.
Sessions work to align participants’ bodies with natural cyclical patterns found in this brand of Mayan mysticism that has proven more enduring than federal laws carved into stone with an exceptionally pointy Sharpie. Ken and his team of instructors offer classes outside their studio’s signature style, complementing their Skanda instruction with courses in modalities such as power yoga, gentle therapeutics, and Kundalini.
Though no strangers to balmy temperatures, studio director Kristina Vecsesi and her fellow certified instructors credit Bikram's heated practice for fostering their personal journeys to health and wellness. Each 90-minute sweat session follows a 26-posture routine designed to warm and stretch muscles, tendons, and ligaments in the proper order. As the balancing and twisting postures increase strength and flexibility, the warm atmosphere helps limbs safely sink deeper into cobra impressions and expel harmful toxins through sweat. With dedicated practice, the Bikram yoga method has been known to help students regulate their body weight, relieve stress, improve circulation and digestion, and restore 20/20 vision to the third eye.
Crunch finds the fun in fitness with its no-judgment, open-minded approach to exercise. With a one-month membership, clients get unlimited access to the gym and its state-of-the-art facilities. Tap into the timeless power of ancient lever, pulley, and treadmill technologies to tone muscles and trim mass, or exert dominance over weak-willed weights with prop-assisted lifts and lunges. The one-month membership also grants users admittance to Crunch's collection of wildly imaginative classes, split up into three categories—Action Sports, Chill Outs, and Dance Rhythms. Strap on a pair of Kangoo Jumps for the BOING with Kangoo class, wrap yourself in the folds of fitness-friendly fabric for AntiGravity Yoga Wings, or peel off skirts of stress in Crunch's pole-dancing class, among many more. Crunch even scores clients' sweat-inducing sessions with live DJs.
Bikram Yoga is a series of 26 postures performed in a room heated to 105 degrees Fahrenheit. Through this sequence of moves, students stretch out muscles, strengthen their cores, and improve blood circulation. At Bikram Hot Yoga Miami, the staff seeks to share these benefits with anyone who is interested, whether a beginner or an advanced student. After getting acquainted, first-time students can rent a mat and towel, set up their spot inside the carpeted studio, and lie down in svasana before class starts. The vigorous class then inspires serious sweating, dispelling the toxins built up from eating too many lava lamps.