NKC CrossFit's dedicated coaches lead students through intense, constantly varied functional movements, which build cardiovascular and respiratory endurance as well as strength. Coaches strive to help each client surpass their personal best during workouts that change daily, which may include exercises such as lunges, weightlifting, or opening pickle jars using only your teeth.
Though the CrossFit program is well known for its intense exercises, NKC’s coaches ensure that no participant gets left behind. They help each client slowly build up their strength and skills, and thoroughly explain each workout to avoid injuries. They also bolster the effects of their training programs with nutritional counseling, keeping clients from backsliding into old, unhealthy habits.
The no-frills style of workouts adopted by the trainers at Combat CrossFit / Northland Strength and Conditioning perhaps stems from the fact that the business's founders first operated out of their garage. But even though the workouts are raw, they still have something for everyone. Today, in their expansive, unadorned, warehouse-style gym space, the coaches prepare first-timers with four 45-minute fundamentals classes that give students a grounding in the CrossFit philosophy while showing them proper exercise technique and how to avoid injury.
After students complete the fundamentals courses, they move on to the main CrossFit classes. Daily CrossFit routines involve a warm up and workout of the day, which the trainers constantly change to keep fresh, much like milk or opinions on whether pugs are cute.
Owner Scott Lofquist and his team of trainers welcome professional athletes and first-time lifters alike at CrossFit I35. Their only requirement is that you never say, "I can't." They focus on high-intensity strength-training regimens while emphasizing functional technique, which prepares patrons for effortlessly scaling flights of stairs or carrying a sumo wrestler back home after a night of hard partying. Their classes cover strength-building workouts from the perennially popular kettlebell sessions to the extreme muscular challenge of Olympic lifting exercises. With ever-changing routines, the trainers help patrons battle workout boredom and sculpt more chiseled physiques.
Luke Denney, a certified CrossFit and MMA conditioning coach, lays claim to a storied athletic career: A national championship with the University of Nebraska football team, a regional soccer championship with Rockhurst University, and experience as a mixed martial artist reside inside his inner trophy case. To keep his body in game-day shape, he founded a training center in his garage. His goals would soon outgrow the humble space, blossoming into CrossFit Diem’s professional-grade gym.
When he’s not busy readying professional UFC contenders for fight night, Coach Denney guides everyday exercisers down the road to better health with CrossFit’s functional movements and intense workouts. His accessible and inclusive program focuses on strength building and endurance, making it a favorite regimen for those in tough, hard-hitting occupations such as police officers, special-operations soldiers, and professional rock eaters. CrossFit Diem’s enthusiastic community of students spans all genders, ages, and fitness levels, welcoming newcomers into a world of rippling biceps, toned abs, and well-hurtled medicine balls.
HealthRidge Fitness Center is all about options. From more than 80 weekly group exercise classes to sprawling facilities that include a 1/8-mile indoor track, racquetball courts, and cardio machines with personal TVs, both beginning and advanced exercisers can find an activity that moves at their preferred pace. Guests get pumped up in boot-camp sessions taught by instructors who have been certified in a military-instructor training course led by Army National Guard master fitness trainer and staff sergeant Ken Weichert. To calm the mind, a yoga or Pilates class reduces stress while strengthening core muscles. The center also features a workout area and classes designed specifically for kids.
In warm weather, an outdoor pool decorated with a natural-looking rock formation invites swimmers to splash about a tranquil waterfall. Exercisers can unwind after a workout with a pedicure, a massage, or a facial at the Spa at HealthRidge, which has been named one of America?s Top 100 Spas by SpAwards. The caf? and lounge area offers nutritious meals and a cozy fireplace that is ideal for soothing achy muscles or burning cheat-day pages torn from food journals.
At the helm of CrossFit Lawrence is owner Thomas Thatcher. Certified in everything from CrossFit to USA Weightlifting and CPR, he also relies on his experience as a black belt to lead CrossFit classes that are equally eclectic. During those classes, Thatcher and his team of certified instructors guide participants through daily workouts that incorporate varied, functional movements. They get participants flipping giant tractor tires, lifting weights, and throwing medicine balls, all of which use everyday movements and work every muscle group. Their encouraging shouts rattle the walls of the brand-new 6,000-square-foot facility, which brims with a massive bouldering wall and $30,000 worth of CrossFit gear.