The instructors at Zona Yoga have all taken different paths to get to where they are today. They've all studied under numerous mentors, and some have even traveled around the country learning, sharing their wisdom, and picking up different skills. Kelly Colln, for instance, has completed 1,000 hours of education, and is certified to teach restorative yoga. That diversity manifests itself in Zona's schedule, which features a varied selection of yoga approaches: some more fitness-focused, others more therapeutic.
The staff at Kansas City Weight Loss knows that it takes more than a fad diet to lose weight. That's why it arms clients with healthy, reasonable nutrition and fitness plans, so that they can change their lifestyles for good. The staff takes its programs one step further, though, striving to reverse the behaviors that often cause clients to gain pounds in the first place: cravings, emotional eating, and over-eating are just some of the problems that staffers work to correct.
A community presence in Kansas City since 1860, the Greater Kansas City YMCA forwards its mission of physical and social enrichment for men, women, and kids of all ages and backgrounds at its 18 locations. Each bustling outpost proffers members an embarrassment of fitness and entertainment riches, with everything from youth camps and after-school programs to group exercise classes, such as cycling, core training, and Pilates. Clubs and social organizations help members meet like-minded friends, and family activities strengthen bonds critically weakened by overzealous games of Monopoly.
NKC CrossFit's dedicated coaches lead students through intense, constantly varied functional movements, which build cardiovascular and respiratory endurance as well as strength. Coaches strive to help each client surpass their personal best during workouts that change daily, which may include exercises such as lunges, weightlifting, or opening pickle jars using only your teeth.
Though the CrossFit program is well known for its intense exercises, NKC?s coaches ensure that no participant gets left behind. They help each client slowly build up their strength and skills, and thoroughly explain each workout to avoid injuries. They also bolster the effects of their training programs with nutritional counseling, keeping clients from backsliding into old, unhealthy habits.
RAW Fitness co-owners John Jackson and Dani Guerrero understand the challenges of losing weight, as both had struggled with obesity. But through hard work and training, they lost the weight and got in shape, and they hope to help others do the same in a workout space that is a far cry from traditional. Their boot-camp classes forgo treadmills, machines, and mirrors in favor of high-intensity interval training and lifting and moving objects such as giant tires, enabling exercisers to serve on monster-truck-race pit crews.
A certified permanent makeup instructor and licensed tattoo artist, Kim Hausmann keeps her fingers on the pulse of the beauty world, gussying up clients with the latest trends in permanent makeup and spa services. After a consultation, Kim applies tattooed eyeliner, beauty marks, and lipstick with hypoallergenic, dermatologist-tested pigments that are fully smudgeproof and waterproof. Kim also services clients who need scar camouflage, areola coloration, and treatment for vitiligo.