Health & Fitness in Gladstone

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The workouts at Drenched Boot Camp get the blood pumping, the muscles working, and the fat burning in less than an hour. Each 45-minute high-intensity session is created and guided by Julie Arts, a National Academy of Sports Medicine–certified personal trainer and certified TRX suspension trainer who has the motivational prowess to power students of all skill levels through a challenging yet rewarding class. Her sessions at JJ Jump begin with a jump in the bounce house to get students' bodies warmed up, stretch out muscles, and wiggle into tight workout shorts. Julie then leads her charges through 25–30 minutes of obstacle-course races, squats, pushups, and burpees. The trainer happily modifies the workouts to make sure beginners and injured students are comfortable. After a five-minute cool-down session, students can strut out of class with a new sense of confidence and a souvenir jar of their own sweat. In addition to helping individuals reach their health goals, Julie has spent four seasons with Team in Training in order to raise money for the Leukemia and Lymphoma Society.

7817 Blinkhorn Way
Gladstone,
Oregon
US

Golf Range magazine named Sah-Hah-Lee Golf Course one of the Top Short Courses in America in 2007 and 2009. Four Yahoo Travelers give it an average of five stars and three TripAdvisors give it an average of four owl eyes:

17104 SE 130th Ave
Clackamas,
OR
US

As part of its outreach program with local public schools, The Children's Course introduces elementary school students to the game of golf using SNAG (Starting New at Golf) equipment and set of simplified rules. Each lesson will teach healthy habits and at least one of The Children's Course's nine core values—courtesy, respect, responsibility, judgment, confidence, sportsmanship, honesty, integrity, and perseverance—which students will learn to apply in everyday situations.

19825 River Rd
Gladstone,
OR
US