As part of its outreach program with local public schools, The Children's Course introduces elementary school students to the game of golf using SNAG (Starting New at Golf) equipment and set of simplified rules. Each lesson will teach healthy habits and at least one of The Children's Course's nine core values—courtesy, respect, responsibility, judgment, confidence, sportsmanship, honesty, integrity, and perseverance—which students will learn to apply in everyday situations.
Trails End Golf Center encompasses 45 hitting stalls and two grass tee areas from which golfers can blast golf balls across its 20-acre expanse, earning it a spot among Golf Range Magazine's top 100 ranges in 2011. Each hitting stall is fully covered and heated so that practice can continue in any weather, especially when it's hailing free golf balls. When game improvement hits a roadblock, golfers can enlist the help of manager and head pro Jason Kelp, who lends his expertise to help players of all skill levels—including beginners and children—better enjoy the game through lower scores and more frequent opportunities to domesticate wild golf carts.
Heat permeates Bikram Yoga West Linn’s sprawling studio, whose circling ceiling fans symbolize the constantly flowing movement that takes place in classes below them. The 105-degree temperature loosens muscles and releases toxins, as students flow through Bikram’s 26 poses, taught by 16 instructors. In this setting, instructors helps students of all levels get the most out of Bikram yoga by building strength and developing the flexibility of an astronaut who can rap, cook, and touch her toes while freestyling about beef stroganoff. For 90 minutes, teachers help pupils control their breathing, resulting in more oxygenated blood.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
East Side and West Side Athletic Clubs offer pampering for all bodies, ages, and fitness types with facilities packed with swimming pools, racquetball courts, childcare centers, and cardio decks. Group fitness classes make use of the studio space and include high-energy Zumba or relaxing yoga, with water aerobics taking place in the indoor pool or the high-pressure showers. In addition to workout amenities, guests can take advantage of bountiful spa and relaxation services including massages, acupuncture, and a full-service hair salon. Each of the three locations has its own personality and offerings. See the full list for each location here.
Oregon City Wholistic Health Clinic is dedicated to providing quality Naturopathic Medicine for the entire family in the beautiful Pacific Northwest since 1983. We are committed to delivering effective and safe Natural Medicine, using a holistic, preventive and educational approach, thus, allowing our patients to achieve an