The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.
Inside a 2,000-square-foot studio with wood floors and natural light, the certified instructors of Karma Yoga & Fitness guide groups through restorative breathing exercises and asana. They lead classes for students of every experience level, from athletic Vinyasa flow to meditative Yoga Nidra that aims to diminish tension and anxiety. Prenatal sessions and Baby and Me classes deliver special health benefits to mothers, and children’s yoga classes kick-start healthy habits at a young age.
IM=X (Integrated Movement Xercize) fuses the muscle-toning techniques of Pilates with resistance and plyometric jumps for a more athletically geared workout. Limbs will be lengthened during two private reformer sessions, in which a certified instructor familiarizes clients with the reformer equipment, bending physiques to reach their individual fitness goals with ample personal attention.
Jack Coelho adds to 15 years of experience as he helps clients recognize and develop a deeper awareness of vital energy, known as prana or chi, to promote long-term health and vitality. Coelho—who is certified in Pilates, Gyrotonic, and power Vinyasa yoga—and his team of certified trainers forge stronger mind-body connections as they slim down waistlines through private and group Pilates, Gyrotonic, and functional-training classes. Between the warm crimson walls of the boutique studio, they focus on ramping up clients' core strength and flexibility through isolated movements on the Pilates reformers and mats, as well as on the Gyrotonic pulley tower. Trainers customize each workout to the needs and abilities of their clients, in the process cutting down on the number of injuries inflicted during attempts to dead-lift the building.
Community and inclusiveness are the cornerstones of the yoga practice that co-directors Bill Walters and Vilma Zaleskaite established at The Yoga Project. With more than 10 years of yoga practice each, Bill and Vilma now lead a seven-day schedule of sessions that offers traditional Level 1 and 2 yoga classes led by many instructors as well as sessions tailored to meet students' specific needs. Classes such as Easy Does It cater to a more senior crowd with lessons that run at a slower pace, and Patterns: Body & Breath combines traditional yoga poses with breath work to create a deeper experience. The center's most prominent claim to fame is instructor Vilma's brainchild, Yoga for the Larger Woman, which has gained praise from The Oregonian and The Bee. The supportive yet challenging 75-minute class uses props and poses to relax minds and slim silhouettes, aiming to improve participants' overall wellness. Each class at the studio has a similar goal, whether it's meant for beginner or advanced students.
Moving Moxie Pilates believes in the power of the human form and the acts of fitness it can achieve through proper encouragement and practice. The studio's Pilates Method Alliance–certified teachers operate from the beautiful confines of Moving Moxie's spacious space, located near Hillsdale, where taupe walls complement smooth wooden floors, creating an environment of zen comfort and physical awareness. Whether Pilates is an old friend or a mysterious new neighbor unloading its moving truck into your exercise-garage, the combination of one hour-long private lesson and six 55-minute mat classes will instill the strenuous values of repetition into the muscle-fibers that stretch like taffy until the body builds a tight, lean core made out of firmer taffy. Hearts grow healthier as workouts become easier through practice.
A certified medical massage therapist and registered yoga instructor, Lora Edmiston knows the human body intimately. At Lone Oak Massage+Bodywork, she puts her techniques to work on patients’ physical maladies, often beginning with a postural assessment that helps her adapt her work to the client’s needs. By combining Swedish massage techniques with facilitated stretching, exercise, and palpation, she helps clients overcome discomfort and attain muscular looseness and range of motion that can help them live a pain-free life. Alongside orthopedic and Swedish massage, she also offers craniosacral therapy, a soft-touch treatment designed to improve the function of the central nervous system, and cupping, a holistic method of drawing toxins out of the body. For expectant mothers, she administers prenatal massage, which can reduce the discomfort caused by heightened joint pressure, emotional stress, and the agony of picking a baby name from a bingo roller.