Squats, dead lifts, ring dips, and tire flips are just a few exercises athletes may encounter at Making Of Champions CrossFit. Coach Dre Williams leads athletes through a new Workout of the Day every day, which blends different principles of cardio, strength training, plyometrics, and gymnastics to create dynamic workouts. Workouts are generally short but intense and can be scaled to accommodate all fitness levels from beginners to elite athletes.
Catering to the whole family, Studio 109nw specializes in corrective skin care treatments including natural nails, corrective skin care, teeth whitening, and hair removal. A wide range of face and body treatments such as microdermabrasion, ultrasound skin tightening, ultrasonic exfoliation, and LED photon therapy help keep skin smooth and tight, reversing the appearance of aging and removing sun damage. Dental-grade teeth-whitening treatments use a gentle dental-grade gel to lighten teeth by two to three shades without causing tooth sensitivity, and all-botanical, wax-free hair removal treatments keep clients smooth.
At Elite Sante Women's Fitness Club, women slim and tone their physiques in a nonintimidating environment outfitted with Nautilus fitness equipment, steam rooms, tanning beds, and more. A gym membership includes unlimited use of free weights as well as Nautilus strength-training and cardio equipment, such as treadmills, stationary bikes, stair steppers, and stationary roller skates (a $39.20 value/month). Members can also attend Wednesday evening core-conditioning classes or sweat away toxins in the steam room. The gym's metabolism test (a $40 value) determines resting metabolic rate and daily caloric needs to help with nutritional planning. One month of tanning (a $30 value) allows for body-bronzing under the warm glow of Soleil Systems' 28-bulb 20-minute beds. Those who opt to pair their membership with a T-shirt and exercise journal (a $30 value) can keep track of their daily activity, nutrition, and prom float ideas for approximately two months. The journal includes a target heart-rate chart and nutrition tips to help maintain personal fitness goals.
The licensed aestheticians and laser technicians at Olena's European Spa & Salon, in business for nine years, work seven days a week to help boost beauty and confidence with a diverse palette of services. The skilled staffers tend to façades with European, micro-current, and gentlemen's facials and apply permanent makeup to enhance good looks. Trained and certified technicians remove unwanted hair from body parts by wielding Candela and Cutera lasers and answer questions about the treatment, debunking urban legends that the lasers will not cause x-ray vision.
Before spa or salon sessions, clients can admire the framed, pastel-hued artwork lining the walls in the waiting area, where cushioned leather couches prevent discomfort and coffee tables prove that you can make a table out of a liquid.
Massage therapist Svetlana Braunt draws upon her international education, received in the U.S. and the Ukraine, as well as her continued training, to relax and heal her guests with massage, body wraps, and oils made from distilled smooth jazz. Her background is in energy work, and her top priority is balancing the mind, body, and spirit in a way that facilitates healing. Svetlana's next objective is to continue her studies in holistic and Eastern medicines, as well as in structural integration.
During treatments, Svetlana often nourishes skin with botanical ingredients. She coats bodies in moor mud—a paste rich in minerals, vitamins, amino acids, and humic acids—and also wraps figures in French seaweed, a substance replete with minerals and enzymes. Svetlana's massage services take place at the spa, but she's also mobile; appointments can be made for therapy at home or at special events.:m]]
The staff at Northwest Medical Clinic harnesses the power of CoolGlide laser technology to safely diminish the appearance of spider veins. Having dispatched with invasive sclerotherapy needles, staff members wield hand pieces that zap red or purple vessels or trespassing pirate ships with pulses of light. The laser is gentle enough for any skin tone, including tanned complexions, and capably diminishes superficial facial veins. The module's copper cooling element minimizes discomfort to a mild sting, which may be soothed with topical anesthesia or morse-code lullabies tapped on the dermal surface.