"We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.
Washington Township Fit Body Boot Camp combines dynamic resistance exercises with energetic trainers who hold clients accountable for their progress. The fitness experts also supply nutritional guidance, creating a comprehensive program that can help clients lose weight, live healthier lifestyles, and deal with issues such as high cholesterol.
Though she took her first yoga class when she was a teenager in 1992, it wasn't until Piera Chodorow Meil discovered Baron Baptiste's style of power Vinyasa yoga in 2006 that she began to seriously pursue her practice. After training under notable yogis such as Bill Raup and Bikram Choudhury—the founder of Bikram yoga—Piera opened her own studio, Yogi Power Yoga, to share her passion with students of all experience levels. Performed in a heated space to foster detoxification and help muscles to sink into deep stretches, the dynamic style of power yoga challenges practitioners to link a series of flowing postures with deep, mindful breaths. This idea of mindfulness extends to Yogi Power Yoga's physical practice space—environmentally friendly practices are used whenever possible, and much of the interior, including flooring, furnishings, and paint, consists of reclaimed or sustainable materials. Committed to helping its community, the studio offers donation-based classes and often partners with charity organizations, with initiatives that have included raising funds for the Farm Sanctuary, a rescue and refuge network for North American farm animals
Taking a road bike in a spinning studio may seem like a recipe for pedaling into a wall, but at Cycle On Studio, it's a recipe for a more realistic workout. During the studio’s Kinetic Rock and Roll training sessions, cyclists work out on their own bikes, which they lock into indoor-appropriate frames that provide lifelike side-to-side rocking to challenge the same muscles engaged on the biking trail. This is just one of the studio's many classes that cast off one-size-fits-all workouts. Even during traditional spinning sessions on NXT stationary bikes, students can opt to wear a MYZONE belt that monitors and tracks all of their exercise activity in order to make the classes more efficient. With or without the belts, instructors infuse these workouts with high-energy climbs, interval training, saddle work, and virtual rickshaw rides.
At Pilates Elite, Frances A. De Gori leads Pilates classes designed to strengthen cores, lengthen muscles, and transform bodies. She starts students out with between one and three private lessons, then guides them into basic mat sessions that focus on the principles and fundamental movements of Pilates. Once those fundamentals, along with breath work and balance, are honed, she leads participants in Level 2 mat classes and spine-correcting sessions that enhance spinal flexibility and abdominal control. Frances also instructs Fletcher Towelwork classes, which incorporate full-body movements in combination with resistance exercises.
After earning her medical degree and completing her residency in otolaryngology and facial plastics, Dr. Danielle Brenza continued her study of aesthetic medicine on the West Coast. She returned with the perfume of the Pacific Ocean in her hair and the knowledge of anti-aging secrets in her mind.
At Ageless Skin & Laser Center, she offers complimentary consultations to each patient. Depending on the results of the skin analysis, Dr. Brenza might recommend IPL photofacials and chemical peels or Botox and bioidentical hormone supplementation. She also wields lasers to remove unwanted hair and spider veins or play the digital music encoded in everyone's cheeks.