Boxing & Kickboxing in Glassmanor

10 Group Boxing-Training Sessions from Boxing/Brazilian Jiu Jitsu/MMA (54% Off)

Maguilla Brazillian Jiu-jitsu Academy

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $23

View Deal

5 or 10 Boxing Lessons at Hard Training Club (Up to 70% Off)

Hard Training Club

Washington

Students gain strength, stamina, and coordination in intensive boxing lessons

$75 $24

View Deal

Six Weeks of Unlimited Martial Arts Classes for One or Two at Kaizen Mixed Martial Art (77% Off)

Kaizen Mixed Marial Art

Multiple Locations

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

$170 $39

View Deal

One- or Two-Month Kickboxing or Kids' MMA Membership at Maryland Combat Sports Academy (Up to 68% Off)

Maryland Combat Sports Academy

Frederick

Adults learn kickboxing techniques while whipping into shape, and kids learn MMA skills while also developing self-confidence and discipline

$250 $79

View Deal

10 or 20 Kickboxing Classes at 5 Peaks Martial Arts Academy (Up to 76% Off)

5 Peaks Martial Arts Academy

Millersville

Students of all skill and fitness levels burn fat and sculpt muscles while soaking up self-defense techniques from a seasoned instructor

$125 $35

View Deal

10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

$148 $29

View Deal

$54 for $99 Worth of Boxing Lessons — Level Up Boxing & Fitness

Level Up Boxing And Fitness

Bowie

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $54

View Deal

Five or Nine Classes at Champion Boxing Fitness (Up to 79% Off)

Champion Boxing Fitness

Rockville

In boxing, kickboxing, and MMA group classes, students work heavy bags, jump ropes, and re-create the routines of real fighters

$137 $39

View Deal

30-Day Boxing-Gym Membership with an Optional Personal-Training Session at Donte's Boxing Gym (Up to 68% Off)

Donte's Boxing Gym

Rockville/Derwood

Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

$145 $47

View Deal

Six Weeks of Adult Karate Classes or One Month of Women's Kickboxing Classes at Xtreme Mpact (51% Off)

Xtreme Mpact

Xtreme Mpact

Black-belted instructors teach Kenpo karate classes and women's kickboxing classes twice a week in this 25-year-old facility

$200 $99

View Deal

5 or 10 Boot-Camp Classes at Infinite Fighting Concepts (Up to 90% Off)

Infinite Fighting Concepts

Gaithersburg

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

$125 $15

View Deal

Select Local Merchants

No Excuse Workout is a full-service health and fitness club that provides a motivating and friendly gym atmosphere, as well as up-to-date equipment and classes. At this functional space, gym-goers can run on treadmills, climb up Stair Masters, and lift free weights before punching away stress at the onsite boxing ring. Five personal trainers help clients get customized and tangible results, and there's plenty of free group classes taught in the studio. The teachers help students dance away calories in upbeat Zumba classes, or try circuit training or yoga—there's even a belly dancing class. The gym further demonstrates its ability to accommodate diverse guests with a relaxing onsite sauna, plenty of resistance-training equipment and tanning beds, and a pro shop. Here, patrons can buy exercise equipment and nutritional supplements—which, if bought in large enough quantities, can be lifted just like dumbbells for strength training.

5470 Saint Barnabas Rd
Oxon Hill,
MD
US

Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.

The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.

6301A Richmond Hwy
Alexandria,
VA
US

LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.

528 N Henry St
Alexandria,
VA
US

Equipment: Smith Machine, Body Solid Dual, a functional training station, and TRX equipment

Students should bring: Bottle of water and a towel

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2010

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Berhane Mehari, Trainer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Every client is different. But with so many fad diets that make unrealistic promises, the disappointment that comes from not achieving those results often causes people to quit. I'm different with my clients. I tell them from the start that they must be 100% committed to both exercise and a strict nutritional plan to reach their goals. I'm available to them in any way I can to support them. Once they start seeing the results of their hard work, they are motivated to even work harder and never quit.

When and how did you first develop a passion for fitness?

I've been interested in fitness for as long as I can remember. I first started training my friends when I was in grade school. Having my own business as fitness trainer is not just a business to me; it is my passion.

20 S Quaker Ln
Alexandria,
VA
US

The Range

Trouble Defense's instructors work out of Sharp Shooters, which features 16 handgun and rifle lanes.

The Rentals

Instructors supply rental firearms (pistols or rifles depending on the class), ammunition, and ear and eye protection.

At a Glance

Safety is the cornerstone of Trouble Defense, which teaches two types of classes: hand-to-hand defense and firearms training. Master Gibson takes care of the former. The fourth-degree black belt instructs men and women on situational awareness, physical defense, and how to prevent altercations. NRA-certified instructor Keith Jordan leads things on the firearms front, covering both handgun and rifle use.

8849 Richmond Hwy
Alexandria,
VA
US

As someone who used to struggle with weight gain herself, Denise Lee understands the immense effort that goes into staying healthy. At Pinpoint Personal Training Services, she uses her personal experience to guide clients down the same path toward peak fitness that she undertook herself. Her exercise curriculum spans from kickboxing and yoga to cardio exercises and kettle-bell work. Because she personalizes her services with each client, she's adept at dealing with a range of needs, from rehabilitation after an injury to fitness newbies looking for guidance.

6824 Deer Run Drive
Alexandria,
VA
US