No Excuse Workout is a full-service health and fitness club that provides a motivating and friendly gym atmosphere, as well as up-to-date equipment and classes. At this functional space, gym-goers can run on treadmills, climb up Stair Masters, and lift free weights before punching away stress at the onsite boxing ring. Five personal trainers help clients get customized and tangible results, and there's plenty of free group classes taught in the studio. The teachers help students dance away calories in upbeat Zumba classes, or try circuit training or yoga—there's even a belly dancing class. The gym further demonstrates its ability to accommodate diverse guests with a relaxing onsite sauna, plenty of resistance-training equipment and tanning beds, and a pro shop. Here, patrons can buy exercise equipment and nutritional supplements—which, if bought in large enough quantities, can be lifted just like dumbbells for strength training.
Since 1973, each of Sport&Health's clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of club equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Margaret Townsend first started dancing at age five and apprenticed with the La Jolla Ballet Company. She went on to teach yoga and dance in New York and later moved to Virginia to earn her master's of fine arts in dance. Since practicing yoga, Margaret has studied an array of styles such as iyengar, ashtanga, and pre- and post-natal yoga, in addition to earning certification in the integral tradition. Margaret is the founder and executive director of Yogis for Positive Change and the founder of Virginia Yoga Week.
As owner and director of River's Edge Yoga, Margaret draws on more than a decade of experience while guiding students through challenging movements and poses that strengthen and stretch sinews. A compassionate team of instructors mirrors her commitment to helping students grow and learn. Margaret also strives to live by the the Green Yoga Association's tenets, which encourage environmentally friendly practices, such as building earth empathic studios, hosting programs, and setting up blind dates for lonely trees.
In 1949, William E. Miller—known as W.E. to his friends—opened Rosecroft Raceway, transforming a 120-acre farm into a showcase for the exciting standardbred racing that had begun to take the nation by storm. After briefly closing in 2008, the track soon reopened, hoping to reclaim W.E.’s legacy with fast-paced action seven nights a week. Every day, simulcasts convey harness- and quarter-horse races from across the country as visitors place bets on which steeds will attempt to chew their jockeys’ hats. On Tuesdays and Saturdays, hooves pound the dirt during live contests as chefs prepare everything from mozzarella sticks to succulent spare ribs in the Terrace Dining Room.
CycleStudio's instructors incorporate yoga poses along with a low-impact cardio workout on CycleOps indoor bicycles that spin 50-pound free wheels according to Washingtonian Magazine. Ensuring a whole-body workout capable of delivering strength, cardiovascular health, and Tour de France eligibility, HardCore Cycling classes begin with a calorie-torching stint atop the exercise bikes before crunching abdominals into an undulating expanse of toned musculature. Cycle-yoga classes combine a pulse-elevating cycling workout with 30 minutes of dynamic-yoga practice, and purely yoga sessions use flowing asana transitions to lengthen limbs until they can bear-hug a king-size mattress.