Classes in Glassmanor

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Today's side deal to Fitness on the Run gets you two personal training sessions for $55, up to a $160 value ($100 value for new clients). Many of Fitness on the Run's trainers come from busy careers in politics and government, so they know how difficult it is to make fitness a priority in the midst of a heavy workload and fast-paced career. Your trainer will provide the motivation and support, so all you need to do is pencil in your session. With a variety of specialties and approaches, your trainers will maximize your efficiency, for a workout that boasts better results with a decreased risk of injury from incorrect form or overworking. In an effort to help the procrastination-inclined, this Groupon expires on March 30, 2010.

109 S Alfred St
Alexandria,
VA
US

CycleStudio's instructors incorporate yoga poses along with a low-impact cardio workout on CycleOps indoor bicycles that spin 50-pound free wheels according to Washingtonian Magazine. Ensuring a whole-body workout capable of delivering strength, cardiovascular health, and Tour de France eligibility, HardCore Cycling classes begin with a calorie-torching stint atop the exercise bikes before crunching abdominals into an undulating expanse of toned musculature. Cycle-yoga classes combine a pulse-elevating cycling workout with 30 minutes of dynamic-yoga practice, and purely yoga sessions use flowing asana transitions to lengthen limbs until they can bear-hug a king-size mattress.

1561 Potomac Greens Dr
Alexandria,
VA
US

The diverse staff at WithInMeMD help clients to understand their genetics and its correlation to a client's diet, metabolism, and exercise related traits. Using test results, the staff interpret genetics to aid their clients in achieving a desirable weight, prevent disease, improve energy levels, and overall health.The team at the clinic are focused on delivering evidence-based holistic wellness services that improve the lives of patients, having treated more than 2,000 in 2013. The hormone-replacement therapy helps patients in all walks of life overcome problems ranging from diminishing bone density to wavering sex drives and difficulty concentrating. Two weight-loss programs—nutritional and exercise counseling and HCG therapy—attempt to alleviate or prevent chronic conditions. A nonsurgical treatment, platelet-rich plasma therapy, meanwhile, kicks the body's natural healing processes into gear, helping patients of all ages recover from injury and the image of catching their parents kiss.

4600 Duke St
Alexandria,
VA
US

Supplying all materials, Art By The Glazz's artist-led painting sessions kindle creative talents during three-hour classes held on Friday, Saturday, and Sunday. New artists capture shapes and shadows inspired by a number of pastoral- or wine-themed templates, with step-by-step instruction from pigment professionals. The pigment-shy can embolden themselves with a drink from an onsite cash bar. Aprons protect against stray paint, wine drops, and the tears of fruit trapped in a beautiful but airless eternal present, although Art By The Glazz recommends wearing old clothes. Finished masterpieces chaperone each artist home, ready to be mounted on a wall or hung from the dining-room chandelier. The company also hosts corporate team-building events, small groups, and birthday parties, giving guests an enjoyable ice-breaking activity.

200 Cameron Station Blvd
Alexandria,
Virginia
US

Childhood choirs sparked a lifelong love of music in accomplished teachers Reggie Jackson and Kevin Johnson. At CTM Studios, they combine their dual passions for song and education during lessons focused on piano, voice, guitar, and violin, as well as various woodwind and brass instruments. Available to students of all skill levels for group and private lessons, Reggie and Kevin help pupils master their instruments by teaching everything from basic scales to advanced soloing technique. Besides instilling the tenants of craft, both instructors strive to make their students confident performers by employing methods less startling than randomly setting off pyrotechnics during lessons.

3223 Duke Street
Alexandria,
VA
US

A NEW specialized mixed martial art health and fitness facility. We have many contemporary programs for men, women, and kids. Parents can work out in the gym while the kids are training. Or adults can train with Olympian Judo/wrestling coach, take boxing or Brazilian JiuJitsu or take classes from an active UFC star.

5505 Cherokee Ave
Alexandria,
VA
US