Balance Gym really is about balance—a balance between strength and stamina, individual and group workouts, and indoor and outdoor exercise. While some classes take place in well-appointed fitness studios, others involve running through Rock Creek Park, doing burpees at the Washington Monument, or deadlifting the Lincoln Memorial. With so many options for getting into shape, it's no wonder the gym was named DC's best by Washington City Paper. If you favor a more intense workout, check out the hugely popular CrossFit program, which blends gymnastics, Olympic lifting, and intense conditioning into a calorie-torching cocktail.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Both the CrossFit and Parkour On-Ramp intro courses emphasize general physical preparedness, a term used to describe one's ability to adapt and perform at any moment in any environment. The CrossFit fitness methodology utilizes a wide range of equipment and techniques, including anything from rowing machines to sprints to Olympic weightlifting apparatuses. In each CrossFit session, students take part in an eclectic routine under the watchful eye of an expert Primal Fitness trainer. Parkour, or the art of movement, explores the mastery of body control in the context of everyday circumstances and obstacles. During Parkour classes, students hone the fundamentals of jumping, landing, rolling, and more, all in an effort to prep for more-difficult stunting down the line.
Whether in small groups or one-on-one, the trainers at Crossfit Metro Center manufacture new muscles using its namesake workout, CrossFit. The fitness craze exploded in gyms thanks to its reputation of sculpting the physique of a competitive athlete in the average Joe. Though each unique workout can be modified to meet any fitness level, its blend of functional movements and high-intensity exercises are designed to work up a sweat and trigger rapid change.
Owner and fitness contributor to WebMD the Magazine, Michael Lin promotes full-body conditioning through functional movements at CrossFit Rosslyn, an addendum to Verve Health & Fitness. Lin developed his passion for fitness while growing up as the descendent of a long line of doctors in Yilan, Taiwan. Now, as part of a staff of more than a dozen trainers, he designs exercise routines that take place in the facility's open weight room.
During CrossFit classes, visitors leap into high-intensity routines that challenge participants with intuitive maneuvers such as pushing, running, jumping, and throwing. Arms swing kettlebells to kindle muscular burns, while medicine balls bounce and dangling ropes tempt climbers to scale their way to the top. The constantly shifting workouts blend elements of gymnastics with calisthenics and Olympic weightlifting, crafting each maneuver so that patrons can adapt it to suit their strength level. Classes also invent friendly competitions, tracking time, points, and the number of grip errors in barbell-twirling performances.