Master falconer and bird-of-prey expert Mike Dupuy shares his love of the 4,000-year-old sport of falconry during exciting and informative demonstrations with his avian costars. A professional public speaker, Mike entertains his audiences with personal anecdotes and motivational speeches that use falconry as a metaphor to encourage them to follow their dreams. Guests also get to learn about each feathered raptor while it surveys the crowd for wild Energizer bunnies, and Mike encourages audience interaction by inviting volunteers from the audience to hold the hawk and try in vain to teach it to bark like a dog.
Pilates strengthens your abs and back, reduces neck and shoulder tension, and improves flexibility. If you practice Pilates, your spine will become so flexible, you'll be able to scratch your nose with the back of your foot and make your shoulder blades clap (the method of applause Pilates founder Joseph Pilates preferred during his speaking gigs). Mind-BodyFitness is a Pilates studio, not a gym, so there are no membership fees, no exercise equipment to wipe down, and no sick-looking muscle dudes who are obviously juicing. If you're one of those guys, we recommend going to the Pontius Pilates Gym and Juicery.
An old-fashioned ambiance reigns in The Carlyle Club, expressed in an art-deco design scheme, frequent visits from respected jazz musicians, and guests’ predilections for saying “horse feathers.” Tall palm fronds back cushy leather booths and elegant marble tables loiter near the bar, all within sight of the intimate, blue-curtained stage. A bow-tied wait staff completes the back-in-time vibe, as do vintage posters and the intricately patterned wallpaper.
No Excuse Workout is a full-service health and fitness club that provides a motivating and friendly gym atmosphere, as well as up-to-date equipment and classes. At this functional space, gym-goers can run on treadmills, climb up Stair Masters, and lift free weights before punching away stress at the onsite boxing ring. Five personal trainers help clients get customized and tangible results, and there's plenty of free group classes taught in the studio. The teachers help students dance away calories in upbeat Zumba classes, or try circuit training or yoga—there's even a belly dancing class. The gym further demonstrates its ability to accommodate diverse guests with a relaxing onsite sauna, plenty of resistance-training equipment and tanning beds, and a pro shop. Here, patrons can buy exercise equipment and nutritional supplements—which, if bought in large enough quantities, can be lifted just like dumbbells for strength training.
THEARC Theater was created out of necessity. The first theater in Ward 8 in Washington, DC, it was founded to provide residents living east of the Anacostia River with expanded cultural opportunities and hide-and-seek spots. Constructed by local nonprofit Building Bridges Across the River, the theater aims to improve the lives of children and adults in southeast Washington through educational, health, and social-service programs such as free theater workshops and youth internships in technical theater management. Noting the tower of glass windows that crowns the entrance, the Washington Post called it "a veritable lighthouse of learning—a $27 million, 110,000-square-foot campus set on 16 beautiful green acres."
For more than two decades, Alexandria Art and Framing's knowledgeable staffers have meticulously enveloped and conserved images with expert framing services that transform personal memorabilia into elegant artwork. Elegant rectangles line store walls in an array of shapes, colors, and styles—including gold frames with antique appearances and stained wood etched with ornate motifs. Alexandria Art and Framing's artisan picture enhancers put their passion into practice to beautify each image with mat boards, mouldings (from such brands as Larson-Juhl and Roma Moulding), and box frames, a specialty of the frame shop. From valuable baseball cards to blue ribbons from hot-dog-eating contests to poster-size family portraits, any piece of artwork can be skillfully encased before proudly displayed.