The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Bikram Yoga Glastonbury's band of yoga instructors guides students of all abilities through the 26-posture practice. Students begin the 90-minute workout with a deep-breathing exercise before moving into a sequence of standing and seated postures designed to improve strength, flexibility, and balance. Balmy temperatures help students sink into deep stretches, eliminate harmful toxins from the body, and keep confrontational snowmen at bay. Though challenging, students of all experience and fitness levels can tailor the poses to meet their needs, with the idea that through dedicated practice, students may see a decrease in weight, improved sleep, and greater flexibility.
Arthur Murray's experienced instructors and owners, including some who have worked with shows such as So You Think You Can Dance and Dancing With the Stars, stand ready and waiting to teach students in the ways of balance and coordinated rhythmic motion. Bring a partner to your two private lessons or fly solo and dance with your instructor. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness seeker looking for a fun new way to get in shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few swing steps in your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, private lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits. This Groupon also allows dancers to stop in for two group classes to put their newly acquired skills to the test.
In the fall of 2003, Bryan was working as a successful business analyst. He had a great job, had recently purchased his own house, and adopted his new best friend, Tuckerman. Bryan struggled leaving his 9-pound black-lab puppy at home when he went to work and grew weary of his unfulfilled search for a place with compassion, knowledge, and resources for him and his new pooch. Hoping to fill that gap in the community, Bryan opened Appalachian Tails Pet Company in 2005. He recruited staff members who matched his passion for pet care. Together, they opened a pet-nutrition center stocked with high-quality pet food backed by a satisfaction guarantee, toys and snacks for cats and dogs, and an aquatic center that houses African cichlids, fancy guppies, and misguided swedish fish. The pet-friendly facility, which houses more than 10,000 products, also stocks food, toys, and accessories for ferrets, hamsters, birds, and reptiles.
Sacred Rivers Yoga is more than just a place to practice yoga. It’s also a massage studio where therapists soothe tension with techniques ranging from deep-tissue to thai massage, and a certified 200- and 500-hour Yoga Alliance school and an International Association of Yoga Therapy member school.
The main goal at Sacred Rivers is to help visitors achieve a balance between their bodies and minds. Classes accommodate all skill levels, with gentle and introductory yoga sessions for beginners and four courses, including power yoga, that can challenge even the most advanced yogis. Other specialized classes include Fabulous Over 50! and Yin yoga, which focuses on connective tissue.