From the passionate fury of flamenco to tango’s forbidden heat, the polished elegance of classical ballet to the earthen power of modern dance, the Latin Ballet of Virginia uses the expressive beauty of movement to weave the tales and traditions that are the heart and soul of Hispanic culture.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!
Most homes have kitchens, but few have one that stretches to 1,500 square feet. Kitchen Thyme does, however, and rents the facility out by the hour, furnishing chefs or novices wanting to learn how to cook with the space and high-quality equipment to wine and dine parties of up to 75. Chefs can cook, roast, broil and boil with an array of different heat sources: an indoor charbroiler and griddle, a range with six burners, and four ovens. They can also chill cold dishes in a Sub-Zero refrigerator with a bottom freezer, outfitted with a glass front door that lets you make prolonged eye contact with the snowman who lives inside. Use of the kitchen is also available to non-cooking professionals and can also act as host to meetings, parties, or home-cooks wishing for a bigger kitchen.
Okello Dunkley designs his workshops for students who have just bought or are thinking of buying a DLSR camera but are mystified by its myriad gadgets and gizmos. The accessible nature of these classes has helped Okello spread them into more than 30 locations across the country, where students as young as 11 learn how to take a digital camera off automatic mode and manually manipulate ISO light sensors and aperture openings.
Inside the Synergy Tea Room, students can sip herbal brews amid books and calming music in preparation for a challenging or soothing yoga class. As a session begins, they step into the soundproof studio to unfurl their mats on the carpet. The instructor surveys the class—counting no more than 12 heads at a time—and flexes into the first pose, ensuring that between words and demonstration, everyone in class can follow along.
This soothing and gradual progression into yoga practice is a common sight at Synergy Yoga Studio, a Yoga Alliance–registered school and affiliate of the Himalayan Institute. Here, beginners and advanced yogis alike stretch in an atmosphere that eschews competition as much as it welcomes healing energy. Most of the classes are taught in the Hatha yoga style, blending postures with breath work to relax students. During lessons and workshops, the staff emphasizes the value of yoga tenets for holistic wellness—a goal that also informs the treatments of onsite massage and Healing Touch therapists.