Inside of Innsbrook boutique studio, TidalWheel's instructors guide participants through constantly changing workout routines atop state-of-the-art cycling equipment. Each 45-minute class combines upbeat music with exercises that burn calories and sculpt physiques. The result is a high-energy cardio and strength-training workout that works the core and upper body.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!
Comfort Acupuncture, LLC specializes in treating pain, sport's injuries, stress management and gynecological issues.We are certified in Chinese Medicine modalities and herbal medicine.Our practitioners received extensive training in both San Francisco and China.Our goal is to work with you to achieve optimal health.
Dr. Liu's passion for healing has taken her around the world. After receiving her doctor of medicine degree from Shandong University of Traditional Chinese Medicine, she went on to earn an additional master's degree in combined Eastern and Western medicine from Beijing University of Chinese Medicine. Dr. Liu practiced in the city as a physician, focusing on an East-meets-West approach to health care before carefully folding her expertise and bringing it to the United States.
Today Dr. Liu draws on that experience while performing acupuncture treatments in her private office. She uses the ancient method to treat conditions such as depression, weight control, and women’s health issues. Dr. Liu’s pursuit of well-being extends beyond her healing practice—she also promotes mental and physical calm through her instruction of tai chi.
Licensed acupuncturist Teresa Green performs various types of traditional Chinese medicine, including acupuncture and herbal therapy, to help treat her clients' ailments. Combining these services, she treats a variety of issues, from depression and digestive problems to pain and infertility. When she isn't busy helping people heal with acupuncture, Teresa may be found working on her health blog, writing health-related articles.
Grandmaster Y.K. Kim’s whirlwind life has taken him from Korea to the United States while wearing many hats including author, public speaker, philosopher, entrepreneur, and founder of Martial Arts World. The latter has grown into a family tree of locations spanning four states. At each location, dedicated instructors guide kids and adults through martial-arts classes that aim to instill a sense of confidence, self-discipline, and respect in each and every student. Classes serve as sweat-inducing workouts and an outlet to learn self-defense techniques.