Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!
Dr. Faryl K. Hart tends to teeth with technology such as Velscope cancer detection, which reveals cancerous tissue with specially calibrated light, and DioDent lasers, which contour soft tissues with less bleeding than a traditional blade. Dr. Hart quickly makes over smiles with Snap-On Smile, effectively hiding chips, gaps, and stuck-on grills for several years. She also helps patients overcome snoring and sleep-apnea issues with specialized appliances, and assesses the patients’ treatments while they sleep in their own beds by sending them home with MediByte take-home sleep-study monitoring equipment.
At Fit4Mom Richmond, moms can exercise without worrying about using a daycare facility or babysitter. That’s because babies are allowed to join in the classes, nestling in their strollers as moms work out with exercises such as power walking, strength and body toning, ab work, and stretching. The fitness instructors are all certified in pre- and postnatal fitness, and sometimes they lead specialty classes such as running clubs.
The team of board-certified skin docs at Affiliated Dermatologists of Virginia looks after the medical and aesthetic needs of the body's largest organ. They perform annual cancer screenings, as recommended by the American Academy of Dermatology, and excise malevolent growth and lesions in their in-office surgical suite. Licensed Master Esthetician Crystal Craze handles all of the cosmetic procedures, waging a winning battle against the signs of aging with facials, laser treatments, and mind control.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength and use more than 150 pieces of cardio equipment, attend over 100 different classes, and play on the racketball court, basketball court and in the pool. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated. Members also have access to Kids Care and even tanning booths.