Night lasers, black lights, and glow sticks might tempt people to mistake a Chicka Fitness workout for a rave, but make no mistake—the Chicka Fitness crew is serious about exercise. Their unique classes incorporate dozens of props, allowing pupils to have fun while they sweat off pounds and sculpt their bodies. They use sticks for self-defense, hand targets and bats for stress relief, and even drumsticks. More provocative classes also incorporate chair workouts, dance, and belly-chain wraps.
Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
The mission of Glow Yoga Studio is for each class to feel relaxed and reflective, giving students a chance to clear their minds as they improve their flexibility and strength. This studio, tucked inside Riverside Jazzercise, has a small staff of three instructors, two of whom have backgrounds that include dance and a third who traveled to India to learn how to teach yoga. They lead all-levels classes in three practices: Hatha, deep-stretch, and a blend of Iyengar, Yin, and Anusara.
Black belts dominate the instructors' wardrobes at Kicks Tae Kwon Do. More than 10 of the studio's instructors have one, and several possess belts of even greater distinction, including grand master Kit Mattson, who is an eighth-degree black belt. All of this talent and experience equates to expertly taught martial-arts classes where preschoolers and adults alike can learn how to punch, kick, and deliver zingers like Bruce Lee. The instructors also work their self-defense techniques into calorie-burning mixed-marital-arts, kickboxing, and boot-camp workouts.
The gym features high-end equipment and a diverse schedule of classes, but the staff at A Taylored Body is most proud of the gym's community-oriented feel. Trainers and clients foster friendships at the spacious studio, so that clients will look forward to their workout. Though some facilities might boast a white-knuckled brand of motivation, complete with grimacing boot-camp sergeants and ferocious mantas, A Taylored Body encourages a friendly, relaxed environment where clients pursue overall well-being.
USKO?which stands for United States Karate Organization?teaches its students self-defense techniques from around the world, including judo, kung fu, tae kwon do, karate, and jujitsu. Children?s programs focus on building gross motor skills, discipline, and self-esteem, whereas adult programs help students improve their stamina and concentration levels. Additionally, instructors work with students one-on-one during personal-training sessions and teach kickboxing and boot-camp classes.