With locations in 24 states, it?s safe to say Fitness 19?s approach to fitness has piqued exercisers? interest. Each gym houses Life Fitness cardio machines and Hammer Strength strength-training equipment, as well as a staff of personal trainers who oversee one-on-one workouts and a group of caretakers and professional ranch hands who wrangle the kids' area. Certain locations also offer group classes such Insanity, Zumba, yoga, Pilates, bootcamp, and more.
Every morning, before the owners of CrossFit Inland Empire even open their gym's doors to the public, they assemble a brand new workout from a deep pool of exercises. What they come up with—aptly dubbed the Workout of the Day—instills guests with a broad base of general fitness, the kind that helps when preparing for an obstacle race, chasing the kids around, or jumping to catch a bunch of bouquets at a wedding-filled weekend. Though the workout might include jump squats, push-ups, sprints, deadlifts, and a whole slew of other exercises, each one can be scaled to all ages and levels of experience and fitness.
Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
Students should bring: Water. Yoga mat. Please do not use any lotions the day of your class.
Registration required: Yes
Good for beginners: Yes
Average class length: 90+ minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: No
Parking: Parking lot
Pro Tip: Be ready to have fun while working out.
Q&A with Patti, Program Coordinator
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our classes are for women only, and as such we tailor each class with women in mind. We have great music that is new for each class. And our workouts are so much fun you forget you are really getting a great workout.
What's the most radical physical transformation you've seen a client make?
The upper body and core strength.
Is there anything else you want to add that we didn't cover?
Our location is ... within the The Camp Transformation Center in Fontana. We do not have signage yet outside for Sexy Camp aka Pole Fit Camp.
Night lasers, black lights, and glow sticks might tempt people to mistake a Chicka Fitness workout for a rave, but make no mistake—the Chicka Fitness crew is serious about exercise. Their unique classes incorporate dozens of props, allowing pupils to have fun while they sweat off pounds and sculpt their bodies. They use sticks for self-defense, hand targets and bats for stress relief, and even drumsticks. More provocative classes also incorporate chair workouts, dance, and belly-chain wraps.
Coach Bryan Rubin started Inclusive Training to cater to student athletes. But word soon spread about IT's effective programs, and before Bryan knew it, collegiate and professional athletes—including NFL players—were knocking on IT's door. Bryan and his fellow trainers develop programs that are uniquely specific in scope, because their focus is on preparing athletes for their sport of choice, but all exercisers are welcome.