A golf course is where players go to test their skills, but Arundel Golf Park is where those skills are formed. At Arundel's outdoor facility, instructors teach private and group classes and hold supervised practice sessions, in which they periodically check in with students as they drive ball after ball at a driving range protected from the wind and distracting cries of caddies. During "fitting days," golfers bring in their current clubs to have one of Arundel's pros determine their ideal length, loft, and other specs.
While golf remains the focus at Arundel Golf Park, the facilities have a couple of other ways visitors can work on their swings. An 18-hole mini-golf course shrinks the game down to a fun challenge of angles and finesse, and batting cages let players set aside the elegant, nuanced game of golf to simply enjoy bashing round things with blunt objects.
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The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
• Gold's Gym in Douglasville; check here for the class schedule. • Gold's Gym in Douglasville (South); check here for the class schedule. • Gold's Gym in Stockbridge; check here for the class schedule. • Gold's Gym in Dacula; check here for the class schedule. • Gold's Gym in Lawrenceville; check here for the class schedule. • Gold's Gym in McDonough; check here for the class schedule. • Gold's Gym in Norcross; check here for the class schedule. • Gold's Gym in Suwanee; check here for the class schedule. • Gold's Gym in Austell; check here for the class schedule.
Gold's Gym began more than 45 years ago, and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and squeaky-clean facilities. With today's deal, one of Gold's Gym's staff of certified personal trainers will test each client's strength and flexibility, among other metrics, to help determine and design a personalized fitness regimen. Thus inspired, neophyte iron workers can complement their one-on-one sessions with regular attendance at the gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal- and functional-stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers.
Optimism is contagious at Positive Vibes Fitness, a personal-training studio where clients tackle physical challenges with upbeat attitudes and functional fitness tools. David E. Cox, an ACE-certified personal trainer, helps clients locate the greatness that lies within and turn it into fuel for fun, challenging workouts. Many of his charges train in groups of two or more, which lets them cheer each other toward goals such as losing weight, boosting sports performance, and successfully arm wrestling the Statue of Liberty. Heavy objects such as kettlebells and battling ropes fortify limbs and cores, and TRX suspension-training straps build full-body strength and flexibility with body-weight exercises that can be tailored to nearly any fitness level. To help clients melt calories and stress, the studio also hosts group fitness classes, including dance-inspired routines filled with salsa, hip-hop, and reggaeton tunes.
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