The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The 88?x184? Mateflex court inside Benfield Sportscenter is a shape-shifter. One day, it might be a full-size soccer field ready for child or adult leagues. The next, it could be a baseball, field hockey, or lacrosse field. Or maybe it'll be split into several different volleyball and basketball courts, with one corner cordoned off for competitive I-spy tournaments. Whatever the sport, Benfield's staff can set up the indoor arena to meet the athletes' needs. Away from the arena, Benfield Sportscenter encompasses a 1,400-square-foot training area with exercise equipment, as well as a lobby with WiFi and a snack bar.
In addition to open sessions and leagues, the staff teaches a carefully designed child-development program for ages 3 to 5. The curriculum starts with a multi-sport class, then moves on to a tri-sport class, before finally placing kids in single-sport sessions. This encourages children to find their ideal sport, whether it's basketball, baseball, hockey, tennis, or lacrosse.
If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
In a story by Patch reporter Elizabeth Janney, owner David Sturman described Elkridge Athletic Club as "a friendly gym," stating that “no matter what your fitness level is or what your shape is, you feel comfortable here." The welcoming environment—together with high-energy classes and cutting-edge equipment—may be why voters named the health club as the best local gym in an Elkridge Patch poll.
Each initiation-fee-free, month-to-month membership includes access to the sauna and hot tub along with unlimited group classes. Guests dance to straightforward moves set to Latin beats in Zumba workouts, and combine cardio and mind-body techniques in Hour of Power classes. Members also receive a complimentary personal-training session to design a customized fitness plan or learn to make a black leather purse that looks just like a kettlebell.
AAU kickboxing champion. SEAL Adventure Challenge competitor. SWAT team member. Fitness instructor for the Army National Guard. Michael Parrish’s resume is a testament to his hard-as-nails approach to staying fit. At Drop Zone Extreme Fitness, he calls upon all of his muscle-sculpting experience to help exercisers achieve dramatic physical results. He does this along with Donavan “I’m a Fair Man” Cox, who draws on his 22 years of experience as a Military Fitness Specialist and Law Enforcement Physical Training Coordinator. These two hardcore instructors help students achieve goals and maintain their fitness progress. Students arrive for boot camp armed with only jump ropes, hand weights, and a water bottle. They can also receive one-on-one guidance during in-home personal training sessions, and additional classes are also available, which include Zumba classes and a Zumba/bootcamp combination class.
At PhabFuzion, personal training doesn't necessarily refer to a one-on-one, in-studio workout. The business's personal trainers also take on small-group and partner training in their studio, outdoors, or in clients' homes via personalized workouts put online (plus weekly phone or email check-ins). All three programs also incorporate nutritional help with weight-management specialists. For those who prefer to work out in a larger crowd, there are also Zumba, Tai Chi, Pilates Fuzion, and other group fitness classes.