Glen Carbon Gyms and Fitness

The friendly, skilled instructors at Pilates and Yoga Center of St. Louis are well versed in their individual fields. With 60 minutes of fully supervised attention, you'll learn to remedy errors, refine your form, and feel as doted on as an only child in the Center’s exercise family. Reap insider knowledge to show off at your next group class, confidently shape up without judgmental stares of your peers, or just revel in the undivided attention with today’s side deal to Pilates and Yoga Center of St. Louis.

The Heights Community Center brings the neighborhood's athletes and exercise hobbyists together in its 73,000-square-foot health and wellness complex. Guests jog and climb aboard the cardio room's Precor and Life Fitness treadmills, stair climbers, and elliptical trainers. Nearby, patrons can buff up with the help of free weights or cable machines. Their state-of-the-art aquatic center fuses the athletic benefits swimming laps in a pool with the fun of trying to swim up a two-story waterslide. To infuse fun into workouts, the youth fitness center throws youngsters into a healthy lifestyle with Wii video games, Dance Dance Revolution, and strength-training equipment designed specifically for adolescents. Onsite childcare safeguards tots too young for the youth center, and a full-service library exercises minds by fastening each book with a Rubik's Cube lock.

Staffed by experienced coaches and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display to get results. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green through a detailed, diagnostic gameplan.

Having practiced since 1997, training under leaders in the field, and serving as the sole yoga instructor for the Kashi company in 2008, owner Brigette Niedringhaus opened Southtown Yoga with the goal of bringing a unique approach to the city yoga-studio concept. In doing so, Brigette built up a schedule replete with a variety of classes held in a warm and welcoming environment for students of all skill levels. The Riverfront Times recognized her efforts by naming Southtown Yoga its Best Yoga Studio in 2008. The staff that helped earned that award features 11 highly trained instructors who guide students through a series of poses during 45- to 90-minute group classes. Slow-paced Basics courses pave the way for Mixed Level sessions that expand on the fundamental concepts, and rooftop classes enable students to mix up the workout scenery, like lifting weights in a phone booth. Classes are available seven days a week, with some sessions beginning as early as 6:30 a.m. and as late as 7:30 p.m.

Balls-n-Strikes has helped hone the baseball and softball skills of more than 100,000 young sluggers over the course of two decades. Camps run from 9 a.m. to 1 p.m. Monday through Thursday (with Friday reserved as an alternate day in case of rain) throughout June, July, and the first week of August. Unlike summer etiquette lessons or math camp, four days of baseball camp keeps kids active and healthy while teaching them social skills and confidence. Whether or not kids go on to become players, they’ll learn the importance of sportsmanship as the friendly instructors make each day fun. Balls-n-Strikes pairs one certified instructor to every six kids. This ensures that the game will not have to go into the 16th inning before your child gets a chance to bat, and also removes the need to make up additional outfield positions such as "assistant to the regional shortstop" and "human foul pole." Boys and girls must provide their own gloves, bats, and sack lunches before hitting the diamond.

A fitness center with emphasis on personal attention, Fitzmaurice Performance boasts small group sessions, intense workouts, and a team with experience training NFL and NCAA athletes. The 6,000-square-foot facility hosts two distinct exercise programs—the 360 Athlete program works out serious competitors-in-training, and the 360 Fitness program delivers a comprehensive workout to anyone aiming to get in shape or wash old T-shirts on their abs. 360 Fitness training sessions begin with goal setting, which lets students monitor their progress through a month of varying workouts that include kettlebell exercises, suspension training, and core conditioning. Motivational trainers demonstrate their full support for students by sharing nutritional tips, demonstrating recovery methods, and showing off tattoos of student initials.