Our Health Club & Spa corrals a state-of-the-art fitness center and full-service day spa under one roof, helping clients radiate health from the inside out. Weight rooms, a swimming pool, saunas, and a juice bar comprise the physical-focused side of the center, where certified personal trainers monitor form and fitness trainers lead more than 30 classes per week. Pampering is the priority on the spa side, which offers everything from customized therapeutic massages and European facials to gentlemen's pedicures, which skip the polish in favor of a barely perceptible coat of Armor All.
Though the club's focus is mainly on adult activities, kids can flex their growing flippers in one-on-one swimming lessons or socialize with other tykes in a childcare center, where colorful toys spill out from rows of cubbyholes. Seniors will find themselves equally at home at Our Health Club & Spa with arthritis-focuses classes that provide an opportunity to stretch out aches and whirlpools that provide a perfect setting for stage readings of The Caine Mutiny.
When Justin McMillian left the operating room after the second ACL surgery on his right knee, he wondered if his dream of becoming an all-American soccer player would become a reality. It took the inventive scheduling and can-do attitude of his childhood friend, Jared “Iggy” Embick, to pull through. The duo managed to launch McMillian not only to the all-American team, but to a professional soccer career. They never forgot that battle to recover from injury, and how smart training healed, conditioned, and inspired Justin. The same deliberate, motivational focus that took him from the sickbed to the soccer field inform the training programs at Elite FT.
All training sessions take place over six weeks, with 10 or more students meeting once a week for one hour. Coaches might call for rigorous plyometric conditioning exercises or teach sport-specific skills to soccer, football, and baseball players. Through teaching skills and conditioning bodies, the coaches aim to create confident, disciplined, and elite athletes whose skills transfer to their work ethic and other important areas of life, such as schoolwork or winning a game of Horse to snatch a promotion at work.
Seven days a week, the 1,500-foot facility that is CrossFit 618 gets people moving with workouts of the day and with motivation from personal trainers who lead classes. Their varied, high-intensity workouts help tone bodies while shedding fat, using functional muscle building to take the strain out of everyday movements that might otherwise cause injury. At the end of the day, each workout is intended to help anyone in the community get more fit and the team is there to provide support along each person's evolution.
At J5 CrossFit, owner Jordan Unfried and a team of dedicated, certified CrossFit coaches motivate students to build strong, healthy bodies through intense exercise regimens based on functional movements. Rather than waste time on a treadmill parked in front of a flat-screen TV, CrossFit athletes tackle a wide range of strength, conditioning, and gymnastic workouts, incorporating moves such as hoisting barbells, leaping onto boxes, and exercising on iron rings.
Fitness and sport. McArther's Tae Kwon Do & Fitness focuses on both with traditional and sport tae kwon do classes. During those classes, students bust boards with fists of fury, master technique, and spar to enhance agility, strength, and balance. As they teach these skills, instructors also infuse students with the values of confidence and discipline. Similar benefits are bestowed during yoga and koryo gumdo—a martial art that employs the graceful use of the long sword.
When asked about their teaching qualifications, the instructors at Finney's HIT Squad?including Jesse Finney himself?all point to their win records. All of them have a competitive fighting history in their chosen disciplines, and several have earned championships or black belts. As full-time employees of the gyms, they school guests on MMA, kickboxing, boxing, Brazilian jujitsu, and wrestling. They also access their inside knowledge of the industry for fighter-development programs, which strive to transform beginners into professional combatants without stuffing them into hollowed-out punching-bag cocoons for 5 years. For amateurs and experts alike, they assert that "you fight how you train," and aim to simulate official rounds inside their onsite cages, boxing rings, and matted arenas. In 2011, their professional chops helped Finney's HIT Squad take the title of Best MMA Gym in the Riverfront Times Best of St Louis feature.
Despite their investment in competitions, however, the staffers view the two gyms as all-inclusive spaces. Whether they are instilling confidence in children through kids' jujitsu, orienting a new member to the fitness equipment, or leading a women-only martial-arts class, they mentor students of all backgrounds.