Studio owner, chiropractor, and hot-yoga enthusiast Dr. Bridget Brasfield helps her students to hone mind-body awareness through therapeutic yoga practice. Her studio heats up to a balmy 95 degrees to help even the most rigid of students to stretch and strengthen as they flow through a series of poses. As a result of the heat, students can also expect to sweat out the naturally occurring toxins that stem from everyday living and daily attempts to become superhuman via lab mishaps.
For more than 15 years, Amy Reed traveled from LA to New York to Chicago, training with professionals and mastering the art of hairstyling. After settling down in St. Louis, she opened her own eponymous studio. Inside its clean, spacious location, which is decorated with modern art, she and her team focus entirely on locks. The small team—divided into junior, senior, and master-level stylists—performs color treatments, cuts, and styling with the precision of bluegrass banjoists playing “Flight of the Bumblebee.”
Like a professor knowledgeable on tulip mania, alien black oil, and a myriad of seemingly esoteric subjects, Massage Envy's licensed body therapists ably converse with the gamut of muscle ailments. They'll unravel tense coils of accumulated inner-stress through a perfectly catered treatment for individual clients' needs that may include various styles and techniques. Swedish massages offer gentle rubbing for muscular soothing and improved circulation, while deep tissue focuses specifically on untying the body's Gordian knots and releasing chronic tension. A prenatal massage is ideal for expecting mothers who could use a little relief from carrying another person inside them, and a sports massage provides tension relief and injury prevention for an athlete's body.
The team of massage therapists behind Bodies Kneaded have more than two decades of experience among them. They draw on that expertise to treat issues ranging from sports injuries to pains associated with pregnancy. In addition to custom-tailored massages, they relax visitors with skin-smoothing salt scrubs and mud wraps. Appointments are available at two locations—one in Glen Carbon, one in Granite City. At the Glen Carbon location, aestheticians also perform diamond microdermabrasion, chemical peels, and other skincare services.
For licensed massage therapist Tina Bratten, communication is key. Each session begins with a consultation that gives Tina a chance to analyze the clients medical history to determine the source of lingering tension. With that information, she tailors massage techniques the individual's needs. Guests can find relief from stress with flowing Swedish strokes, or address lower-layer aches with firm deep-tissue pressure.
Maryville Medical Spa keeps its clients looking and feeling their best with an arsenal of aesthetic and healing services. The facility morphs into a polestar for relaxation during a variety of beautifying services, including Botox, dermal fillers, and chemical peels. The spa's staff also helms lasers to remove unwanted hair or zap away regrettable tattoos, such as the name of an ex-grocer.