Our Health Club & Spa corrals a state-of-the-art fitness center and full-service day spa under one roof, helping clients radiate health from the inside out. Weight rooms, a swimming pool, saunas, and a juice bar comprise the physical-focused side of the center, where certified personal trainers monitor form and fitness trainers lead more than 30 classes per week. Pampering is the priority on the spa side, which offers everything from customized therapeutic massages and European facials to gentlemen's pedicures, which skip the polish in favor of a barely perceptible coat of Armor All.
Though the club's focus is mainly on adult activities, kids can flex their growing flippers in one-on-one swimming lessons or socialize with other tykes in a childcare center, where colorful toys spill out from rows of cubbyholes. Seniors will find themselves equally at home at Our Health Club & Spa with arthritis-focuses classes that provide an opportunity to stretch out aches and whirlpools that provide a perfect setting for stage readings of The Caine Mutiny.
Like a professor knowledgeable on tulip mania, alien black oil, and a myriad of seemingly esoteric subjects, Massage Envy's licensed body therapists ably converse with the gamut of muscle ailments. They'll unravel tense coils of accumulated inner-stress through a perfectly catered treatment for individual clients' needs that may include various styles and techniques. Swedish massages offer gentle rubbing for muscular soothing and improved circulation, while deep tissue focuses specifically on untying the body's Gordian knots and releasing chronic tension. A prenatal massage is ideal for expecting mothers who could use a little relief from carrying another person inside them, and a sports massage provides tension relief and injury prevention for an athlete's body.
For licensed massage therapist Tina Bratten, communication is key. Each session begins with a consultation that gives Tina a chance to analyze the clients medical history to determine the source of lingering tension. With that information, she tailors massage techniques the individual's needs. Guests can find relief from stress with flowing Swedish strokes, or address lower-layer aches with firm deep-tissue pressure.
Licensed massage therapist Lauren specializes in Swedish and deep-tissue massage, helping to relax the tight back and neck muscles of her clients in her Edwardsville clinic. Each Swedish massage uses flowing strokes to relieve stiffness, and each deep-tissue massage harnesses the power of deep, sustained pressure to relieve stress and pain. Better Health & Performance Chiropractic animates a functional philosophy with its services, such as rehabilitative exercises and movement-based assessments normally only used in job interviews for the person in the office that does everyone else’s daily exercise.
Licensed massage therapist Cynthia Javurek, owner of Ahh C Kneads U, customizes her massages to each client's specific needs. She combines an array of modalities during custom sessions, including deep tissue, Swedish, and reflexology. Additional specialty massages include hot-stone and rejuvenating face-lift massages, which work to relieve stress in the facial muscles.
The team of massage therapists behind Bodies Kneaded have more than two decades of experience among them. They draw on that expertise to treat issues ranging from sports injuries to pains associated with pregnancy. In addition to custom-tailored massages, they relax visitors with skin-smoothing salt scrubs and mud wraps. Appointments are available at two locations—one in Glen Carbon, one in Granite City. At the Glen Carbon location, aestheticians also perform diamond microdermabrasion, chemical peels, and other skincare services.