Armed with equal parts passion, dedication to the practice, and wisdom gained through teaching certifications, Blissful Yoga Studio's instructors help students achieve lithe, flexible bodies with classes catering to all activity levels. Introductory classes help beginners pay special attention to their alignment and breathing, and hot Vinyasa-flow classes challenge the mind as well as the muscles with a continuous series of empowering postures performed in a room that's heated up to 97 degrees. Instructors also incorporate the studio's specially outfitted wall, using its system of straps to sink students into deeper supported postures during yoga wall stretch sessions, which help them better impersonate the lowercase letter q. In addition to classes, the studio hosts workshops for seniors and those recovering from injuries that cover the basics of the yoga sutras.
TEAM Arizona Motorcyclist Training has trained more than 100,000 motorcyclists in the ways of safe and secure riding. A staff of 70 RiderCoaches, including more female RiderCoaches than any organization in the country, impart basic to advanced riding skills, allowing students to translate classroom lessons into on-the-road expertise. At TEAM Arizona’s 5-acre training range in Gilbert, experienced students sharpen their abilities at Skills Practice sessions. Advanced and Total Control students master high-challenge, low-threat coursework, including treacherous trail braking while completing 1099 tax forms.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
In 1998, after 25 years operating health clubs across Phoenix, Kelly Bruce jumped at the opportunity to open his own club, Fitness 1 Gym. Today, Fitness 1 has expanded to locations across Phoenix, each and every one helmed by Kelly and his sons Chad, Richard, and Bobby. “We don’t just own them,” Chad proudly says, “we run them and we’re in the clubs everyday.” The amenities are certainly attractive, but it seems that what has really made Fitness 1 successful is the Bruce's dedication to their family-run enterprise. “I think that our members feel at home,” says Bobby. “I think [they] realize that it’s not a show… they're coming in here to get to work, to get results.”
Members—who are not forced into long-term contracts—can do just that thanks to an array of cardio and strength-training machines, free weights, and one-on-one personal training. The studio also offers members free fitness classes, such as Power Yoga, Chiseled, and Xplode—an interval-training class.