Fitness guru Shane Arcadia has dedicated himself to delivering personalized fitness guidance with a range of boot camps, training, and other services at TASK Fitness. Shane?s weekly classes and fitness outings include 45-minute boot camps designed to burn 1,000 calories, group runs and hikes, and team-sports sessions. He also leads one-on-one grocery-store tours, sharing tips on how to pick out healthy foods and maintain a balanced diet.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
In parks throughout the United States and Vancouver, Access Boot Camp's certified personal trainers continually perplex muscles with a new 60-minute routine each class. The drills blend resistance exercises with cardio routines such as running, calisthenics, and sparring against defibrillators, striving to shed fat and toughen physiques. Clients might wrestle against resistance bands, hoist small dumbbells, or partner up for bodyweight moves. In addition to holding personal-trainer certifications, every boot camp instructor has undergone Access's specialized, and because classes are capped at 20 students per trainer, attendees get plenty of face time and individualized tips. Friendly faux drill sergeants lead the alfresco workouts rain or shine, and only cancel classes during plagues of spandex-devouring locusts.
1STOP-Fitness is a personal training gym that specializes in fitness and lifestyle coaching. Its experienced staff of certified trainers and coaches lead the way to toned muscles and lean bodies in one-on-one personal-training sessions and small group classes. Inside the spacious gym, clients find the motivation and equipment they need in a laid-back, welcoming environment.
The team at Fitness Revolution is passionate about changing their clients’ lives by helping them achieve their fitness goals whether it is to lose weight, gain muscle, or just feel better. They do this by crafting boot camp classes designed to burn calories and meal plans designed to reduce fat intake. In addition, they are dedicated to providing their clients with the latest in exercise and nutrition, which is why they participate in continuing education courses every year.
Steel Fitness's owner Tim Brais knows a thing or two about training hard. The certified personal trainer served for seven years in the United States Air Force and has extensive experience coaching youth sports and working with body builders. But you don't have to be a seasoned athlete to learn a thing or two from somebody like Tim––he and his team specialize in customizable workouts, and special programs tailored to everyone from kids to seniors to stiff-jointed shop mannequins. In addition to leading personal training sessions and boot camps, they strive to make other components of a healthy lifestyle accessible, too. Their cooking classes, for example, teach participants to how to make delicious and nutritious meals in their own home, while one-on-one grocery store trips can help students learn to navigate their local market and stock a healthier pantry.