Six days a week, CrossFit 623?s coaches gather at the warehouse-style gym to guide members into better bodies. The coaches?dubbed the Dream Team?make sure people squat and snatch using the correct form, and flip oversized tires and canoes without pulling a muscle. They guide people through workouts steeped in functional fitness with such equipment as rowing machines, gymnastics rings, and plyometric boxes. Each exercise is easily tailored to ensure members remain challenged, no matter their physical abilities.
At CrossFit North Valley, exercisers complete a different lineup of exercises each day as they work toward rippling muscles and improved overall fitness. Each class consists of a broad array of high-intensity movements, from dead lifts and presses to pull-ups and dips. The functional aspect of each routine betters participants' performance in other arenas of their lives, such as going on hikes or holding a squat when dinner-table chairs run out. The gym's coaches offer encouragement while students pump out reps together on pull-up bars, ropes, rings, kettlebells, and even tractor tires?breeding accountability, fitness, and team camaraderie.
At CrossFit Black Storm, trainers forgo boring, repetitive bouts on treadmills and ellipticals for intense strength and endurance exercises that push students to perform at the peak of their ability. The workouts are led by a staff of knowledgeable coaches who draw from an extensive range of training and experience that includes certifications in CrossFit, weightlifting, personal training, and CPR/first aid. The ever-changing regimens feature exercises tailored to the abilities of each student, and on any given day, participants might find themselves hoisting heavy weights, swinging kettle bells, and leaping onto boxes, all for the sake of building strength and boosting speed, coordination, and power.
At Big Joe's Little Gym, it's not uncommon to see clients swinging sledgehammers, hoisting barrels, and upending tires. It's all part of the gym's intensive roster of classes, which range from sweat-inducing boot camp and strength conditioning sessions to one-on-one personal training. To ensure folks get the most out of their visits, personal trainers give free consultations that help formulate a fitness plan tailored to personal goals, experience, and astrological sign. For solo endeavors, the 6,500 square foot gym packs the floor with dumbbells, treadmills, foam rollers, and resistance bands.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.