Whether clients are dealing with back pain, bad posture, or the aches associated with pregnancy, the massage therapist at PerfecTouch Therapy has a remedy. That's because the therapist's repertoire of muscle-kneading techniques varies greatly, unlike a golden retriever's wardrobe. In addition to standard maneuvers such as Swedish massage, the stress-tamer also offers hot-stone, deep-tissue, and foot-focused treatments.
Swedish massage relies largely on a technique known as effleurage. Learn how it zaps stress with Groupon's peek at this basic stroke.
Effleurage is the glue that holds a Swedish massage together. Its smooth, gliding strokes may not deliver much pressure?the word itself is taken from a French verb that means "to touch lightly"?but the technique simultaneously soothes the nerves, boosts circulation, and allows the massage therapist to identify problem zones that need extra attention. Because effleurage doubles as an assessment tool, many therapists begin each massage with it, usually by gliding their open palms lightly across the body to feel for tense spots and potholes while acclimating the client to their touch. This form of effleurage is known as "superficial," and it serves a soothing prelude, epilogue, and transitional movement between deeper, more focused kneading.
A slightly more forceful style of effleurage is known as "deep effleurage." This form still uses gliding strokes, only with more pressure, as the therapist aims to stretch out the muscle tissue and the web of connective tissue that covers it. Therapists will generally direct the first part of their deep-effleurage stroke towards the heart, finishing with a lighter return stroke away from it. Not only does this warm up tissues for deeper muscle work, but it can also speed up the movement of blood and lymph fluid. This boost in circulation can help drain fluid from injured areas, reducing painful pressure while also releasing endorphins that further relax the entire body.
Chaba Herbal Spa & Thai Yoga Massage?s owner traveled the world to bolster her therapeutic knowledge. She began studying the art of Thai massage in Bangkok, Thailand, at the Watpro Traditional Medical School. After finishing her program, she packed her bags and journeyed to Los Angeles, where she accumulated a pet palm tree and 500 hours of massage-therapy schooling with a focus on traditional Thai massage. She uses this combination of cultural knowledge and varied techniques to treat clients with massages that fuse multiple disciplines into one soothing session. She also surrounds her clients with Thailand-influenced decor, including green plants, live flowers, and bubbling fountains that ease stress. In addition to massages, the spa also offers skin and body treatments, waxing services, and reflexology sessions.
The massage therapists at Chiang Mai Health Spa knead away stress and pain with a service menu culled from the best techniques of the East and West. Like their teachers before them, the therapists specialize in Thai massage, a modality that combines vigorous massage strokes with guided stretching, and may be upgraded to incorporate warm packets of soothing Thai herbs. Traditional Western techniques include Swedish and deep-tissue massage?which help stimulate lymph flow for greater detoxification?as well as pregnancy massage, which helps ease the tension felt by expectant mothers or over-loaded storks. The spa stays open late seven days a week to accommodate busy schedules.
For more than 2,500 years, individuals have been lulled into a tranquil state during Thai massage techniques that include rhythmic kneading, acupressure, gentle twisting, and deep stretching. The trained hands at El Le?n Spa continue the ancient tradition, along with other modalities of massage, Turkish cleansing, and skin care treatments. The ambiance reflects the spas relaxing, Thai influenced services. Thai statues and decorative screens are surrounded by exposed wooden beams and lush plants. Every treatment at El Le?n is carefully selected to deliver the utmost healing, relaxation, and harmony in a serene, peaceful environment.
The pampering begins the moment patrons step through Awe Spa's door. They are invited to sample complimentary hot tea and cookies while lounging in leather recliners, and don plush bathrobes woven from cotton that really believed it was a cloud. But the real royal treatment begins when clients enter private massage rooms. Here, a team of licensed therapists relax tense muscles with hot-stone, deep-tissue, and Thai massages, sometimes incorporating the calming perfumes of aromatherapy oils. A selection of exfoliating body scrubs can also leave skin smooth and scented with tamarind or green tea.