Full of Life Fitness offers metabolic, functional and total body fitness! Now you can improve your cardiovascular health and strengthen your body at the same time. We use metabolic and functional movement techniques so you can lose weight, reduce body fat, increase energy, and maintain a healthy lifestyle.
Accompanied by pounding music, a positively voltaic instructor, and atmospheric lighting, spinning pushes your legs, your abs, and your heart with zero joint impact and a low chance of boredom. In a fun, fast, group environment, you'll gain both the benefit of communal support and the anonymity of the herd—the same advantages enjoyed by the perpetually lithe dik dik pygmy antelope.
A triathlete since 2004, Brandon Hament knows cycling's physical rigors and benefits firsthand. At The Cycle Annex - the indoor cycling facility Brandon has run since 2007 - his crew of instructors imbue beginners with pedal-pumping confidence at introductory sessions during which pupils first familiarize themselves with their bike before hopping on and burning calories. For cycling students of all levels, Brandon's team lead more intensive workouts such as the Ultimate 90, a combination of core and strength training that segues into an hour of riding. An abdominal workout on yoga mats follows cycling during AB 20 sessions, while interval cycling gives way to running and stretching during brick workouts. In between exercises, guests can hydrate with complementary gulps of The Cycle Annex's oxygenated, filtered water.
The atmosphere is charged with energy at the Kinetic Cycling studio, where flat-screen TVs play music videos and surround-sound speakers blast upbeat tunes. Soft lights beam up from the floor, bathing the rows of students pedaling away on stationary bicycles in blue and purple. During classes, an energetic instructor sits atop a bike in front of students, guiding them through the challenging workouts while providing inspiration and motivation.
Since it first set down roots in Venice in 1995, Boardwalk Skate & Surf has equipped adrenaline junkies and tourists with surfing, skateboarding, and biking gear by top brands. Shoppers can fit themselves up with an Arbor, Penny Nickle, Sector 9, or Z-Flex skateboard with a hip design, and then match their new deck to a pair of skate shoes or sandals. The shop also has a department dedicated to rentals, giving patrons the option to take a surfboard, bicycle, or pair of inline skates out for a spin, so long as they return it before it gets homesick.
The certified instructors at Breakaway Indoor Cycling suffuse cycling lessons with Pilates techniques to build sleek muscles while burning calories. During 50-minute classes, trainers craft varied rides that focus on reinforcing the core, developing endurance, and powering grain mills through continuous cycling. Hosted by pedalers with miles of on-road and in-studio experience, sessions are scheduled on mornings and evenings throughout the week. Onsite parking for vehicles of the four-wheeled variety is $2 Monday–Friday from 8:30 a.m. to 5 p.m. and free at all other hours.