At the helm of Equilibrium Fitness' studio is Annabelle Rosemurgy, an equestrian and former Olympic athlete whose performances required enough core strength to pull off a handstand atop her horse during competitions. In her studio, she helms a team of certified instructors that leads a host of amped up Pilates routines and RealRyder indoor cycling classes.
Fifty five-minute SPX Pilates classes initiate novices into the intense practice, designed to keep on incinerating calories hours after the sessions end. The studio’s bread and butter, however, are the SPX and Systeme Dynamique classes—variations on the Pilates method—that use circuit training to target extra weight in the hips and thighs and isolate muscle groups all over the body to sculpt, tone, burn fat, and increase flexibility. Even the studio's indoor cycling sessions target core muscles, strengthen the upper body, and torch calories, getting legs pumping on RealRyder bikes that allow riders to steer and lean, simulating the real cycling experience of avoiding potholes and the maneating Sarlaccs that live inside them.
Many people feel an indescribable urge to follow in the footsteps of celebrities long passed—hoping that a connection to their genius or charm still lingers in the air of their apartments and favorite pubs. The guides of Esotouric understand and share this urge, though they prefer to roam the paths of history by bus. After scouring the famed neighborhoods of Los Angeles in search of interesting and outlandish locations, they share their findings on bus adventures that retrace the trails blazed by local artists, filmmakers, writers, and actors.
Esotouric's odysseys wind through haunts such as Raymond Chandler's favorite breakfast spot and the salon Charles Bukowski visited for his weekly knuckle-hair perm. Coloring their tours with anecdotes about the films adapted from his noirish stories, guides also visit locales captured in the cinematic landscapes of James M. Cain. Various tours explore Southern California’s culture, literature, and architectural sides, giving history hounds the chance to sniff out sinister deeds in old-time tattoo parlors, burlesque shows, and crime scenes.
Throughout the day, Fitness For Life’s dance studio fills with upbeat music. One hour it’s classical, folk, and funk during Bollywood class, and the next it’s Polynesian drumbeats and reggae during Hot Hula class. This varied selection of music is needed to create the appropriate mood for the studio’s equally varied selection of dance-fitness classes, which includes yoga, Zumba, and boot camp. And in addition to being entertaining and expressive, the group workouts are also effective. They are designed to improve the body as a whole, which means developing cardio, muscular strength and endurance, body composition, flexibility, and the ability to taste protein in marshmallows. The studio also offers personal training and a relaxing lounge area with free Wi-Fi, apples, and lemon water.
Color Me Mine's expert ceramic artists, whose kids’ parties have earned accolades from Parents magazine, help customers create one-of-a-kind, handmade keepsakes while enjoying BYO refreshments in a 1,700-square-foot studio. More than 500 ceramic plates, cups, mugs, garden decorations, and animal figurines, all of which carry a 10% discount for Groupon customers, bid for attention on long wooden shelves. After selecting a piece, customers design and draft a custom image, allowing them to reproduce Ming dynasty vases before the museum notices that they are broken. Add flare with helpful stencils, or seek inspiration from 22,000+ pre-designed images. When the design is complete, friendly staff, who can demonstrate easy painting techniques, supply customers with their choice of more than 60 colorful, nontoxic, lead-free, food-safe paints. Aspiring artisans brush and dab color onto their ceramic keepsake, pausing to chat and enjoy their refreshments. Color Me Mine glazes and fires all pieces to a shiny, professional finish, allowing customers to experiment with realistic ceramic hubcaps, and pieces are ready for pick up in a few days. Partygoers can bring their own refreshments, and those over the age of 21 can bring their own wine or beer.
New Wave LA is a multi-date, multi-venue event that encompasses four original works. Pick up a ticket to each of the performances to experience the whole kit and caboodle. The tickets will be in the D-level seating area of each venue and will be issued in e-ticket fashion prior to the show. The Los Angeles Ballet is a group of two dozen gazelle-esque dancers who fling themselves across genres and around the stage like marionettes controlled by heartstrings. See this renowned company move to the body music of the latest, greatest, and most unexpected choreography from LA's own Josie Walsh, plus Sonya Tayeh, Travis Wall, and Mandy Moore of So You Think You Can Dance fame.