CrossFit Array's coaches are committed to helping students reach their fitness goals. They lead students through energetic group CrossFit classes and intense one-on-one training sessions. Customization and personal attention are guaranteed in both. To bolster the fitness programs, coaches also focus on nutrition, providing a well-rounded path to overall health and optimal fitness.
Yoga at the Village is for the yoga-curious. Classes are upbeat, full of humor and without the I-can-do-a-headstand pretension that’s common in neighboring L.A. studios. Owner Elyse Briggs ensures an ego-free environment...any class for any "level" of ability.
“Dance has altered every aspect of our lives in the most positive ways,” declares Sergio Leal, lead instructor and owner of Latin Dance Pro, on his bio page. Through his Latin dance classes, such as salsa and cha-cha, he hopes to instill that positivity in his students. In beginners' classes, he teaches up to 70 pupils at a time, creating a vibrant social setting for people to learn the sensual hip swings and intimate eyebrow flexes of the bachata. Whether strutting the Argentine tango or twirling dance partners during the cumbia and merengue, Sergio and his team of dancers, which includes Armen Way from Dancing with the Stars, bring humility to the environment that allows for a unintimidating, casual atmosphere where everyone can enjoy learning new moves at their own pace. Aside from group lessons, they also provide professional choreography, private lessons, and entertainment. Additionally, Sergio has his own line of dance apparel.
Before Art Stone was head of Total Woman Gym & Spa, he ran a chain of salons. His female clientele loved their custom cuts, but California had no shortage of stylists—what they really struggled to find was day-spa pampering and weight-loss assistance, all in one spot. Stone listened, and in 1965, created precisely the sanctuary they were looking for.
During her time as a fashion model, Donna Michelle D'Aurio knew the importance of staying in shape. But, when she became a trained fitness instructor, she quickly learned the importance of being both fit and healthy. With this philosophy in mind, Donna established Bella Fitness as a mobile fitness company in 2006. Since then, the company has grown into a fitness business where a staff of personal trainers, dance instructors, sport coaches, and nutritionists designs customized fitness plans for everyone from kids to senior citizens.
Within the studio, clients can work up a sweat in semi-private Pilates, Barre, Zumba, TRX, and dance cardio classes that reflect Donna’s own group fitness certifications from the Arthritis Foundation, SilverSneakers, PiYo, and YMCA. For younger clients, kids' yoga and Zumba classes are also available. At the other end of the spectrum, personal training sessions provide one-on-one attention as exercisers focus on mastering specific fitness routines or strengthening their levitation abilities. Bella's facility is also equipped with a Korr Reevue breathing test, which determines resting metabolic rates, as well as plenty of space to host training courses on CPR and fitness instruction.
In need of a way to blow off a little steam and keep fit after a long day? Try this workout, which combines physical exertion with intense concentration and visible results to keep you more engaged and interested than a treadmill ever could. This dojo takes all comers, and the patience of the instructors will insure an educational, fulfilling experience with every class. With over 30 years of experience in the art of Brazilian jiu-jitsu, you can have confidence in the education and training you’ll receive while on the mat. From children to senior citizens, everyone can benefit from the mental and physical skills on offer with each and every course.