During her time as a fashion model, Donna Michelle D'Aurio knew the importance of staying in shape. But, when she became a trained fitness instructor, she quickly learned the importance of being both fit and healthy. With this philosophy in mind, Donna established Bella Fitness as a mobile fitness company in 2006. Since then, the company has grown into a fitness business where a staff of personal trainers, dance instructors, sport coaches, and nutritionists designs customized fitness plans for everyone from kids to senior citizens.
Within the studio, clients can work up a sweat in semi-private Pilates, Barre, Zumba, TRX, and dance cardio classes that reflect Donna’s own group fitness certifications from the Arthritis Foundation, SilverSneakers, PiYo, and YMCA. For younger clients, kids' yoga and Zumba classes are also available. At the other end of the spectrum, personal training sessions provide one-on-one attention as exercisers focus on mastering specific fitness routines or strengthening their levitation abilities. Bella's facility is also equipped with a Korr Reevue breathing test, which determines resting metabolic rates, as well as plenty of space to host training courses on CPR and fitness instruction.
As a trainer and competitive English rider himself, Justin Resnik oversees Eurosport Horses' vast training, conditioning, and sales operations. Specializing in English riding—and more specifically in show jumping—the staff prepares horses and their riders for national- and international-level competition on Eurosport's expansive grounds, which include a private jumping area. Horses boarding at the facilities enjoy spacious box stalls with built-in misters to help keep them cool or pretend they weren't crying during War Horse.
With so much vibrant blue ocean nearby, a simple, mobile dive certification operation like LA Dive and Ride makes perfect sense. Owner Andy Brohard has spent years in the water, first as an enthusiast and later as a certified SCUBA instructor, offering lessons to beginners looking to master the art of the dive themselves. Newbies begin with an online education program, then practice their dive skills in serene, safe pools around Los Angeles. From there, four dives off Catalina Island indoctrinate newcomers into the real-life world of scuba diving, all while Brohard or members of his staff watch carefully. Both private and group sessions are available, and LA Dive and Ride occasionally schedules club meetings every month with guest lecturers, screenings related to diving and the ocean, and other cool events.
Throughout the day, Fitness For Life’s dance studio fills with upbeat music. One hour it’s classical, folk, and funk during Bollywood class, and the next it’s Polynesian drumbeats and reggae during Hot Hula class. This varied selection of music is needed to create the appropriate mood for the studio’s equally varied selection of dance-fitness classes, which includes yoga, Zumba, and boot camp. And in addition to being entertaining and expressive, the group workouts are also effective. They are designed to improve the body as a whole, which means developing cardio, muscular strength and endurance, body composition, flexibility, and the ability to taste protein in marshmallows. The studio also offers personal training and a relaxing lounge area with free Wi-Fi, apples, and lemon water.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location. Click here for your location's schedule. Classes in Stoughton are held Mondays through Thursdays at 11:30 a.m. and 7:15 p.m., as well as Saturdays at 10:00 a.m. and 10:30 a.m.
At CBA Baseball Academy, Ric Cly teaches aspiring sluggers to maximize their talent and focus their passion. Ric has experience teaching multiple players who have gone on to play in the Majors for teams such as the Milwaukee Brewers and the Los Angeles Dodgers. During camps and lessons, Ric focuses on crucial baseball skills such as mental preparation, throwing, hitting, bunting techniques, defensive fundamentals, pitching mechanics, stretching programs, and holding baserunners with the aid of a lasso.