With so much vibrant blue ocean nearby, a simple, mobile dive certification operation like LA Dive and Ride makes perfect sense. Owner Andy Brohard has spent years in the water, first as an enthusiast and later as a certified SCUBA instructor, offering lessons to beginners looking to master the art of the dive themselves. Newbies begin with an online education program, then practice their dive skills in serene, safe pools around Los Angeles. From there, four dives off Catalina Island indoctrinate newcomers into the real-life world of scuba diving, all while Brohard or members of his staff watch carefully. Both private and group sessions are available, and LA Dive and Ride occasionally schedules club meetings every month with guest lecturers, screenings related to diving and the ocean, and other cool events.
In need of a way to blow off a little steam and keep fit after a long day? Try this workout, which combines physical exertion with intense concentration and visible results to keep you more engaged and interested than a treadmill ever could. This dojo takes all comers, and the patience of the instructors will insure an educational, fulfilling experience with every class. With over 30 years of experience in the art of Brazilian jiu-jitsu, you can have confidence in the education and training you’ll receive while on the mat. From children to senior citizens, everyone can benefit from the mental and physical skills on offer with each and every course.
During her time as a fashion model, Donna Michelle D'Aurio knew the importance of staying in shape. But, when she became a trained fitness instructor, she quickly learned the importance of being both fit and healthy. With this philosophy in mind, Donna established Bella Fitness as a mobile fitness company in 2006. Since then, the company has grown into a fitness business where a staff of personal trainers, dance instructors, sport coaches, and nutritionists designs customized fitness plans for everyone from kids to senior citizens.
Within the studio, clients can work up a sweat in semi-private Pilates, Barre, Zumba, TRX, and dance cardio classes that reflect Donna’s own group fitness certifications from the Arthritis Foundation, SilverSneakers, PiYo, and YMCA. For younger clients, kids' yoga and Zumba classes are also available. At the other end of the spectrum, personal training sessions provide one-on-one attention as exercisers focus on mastering specific fitness routines or strengthening their levitation abilities. Bella's facility is also equipped with a Korr Reevue breathing test, which determines resting metabolic rates, as well as plenty of space to host training courses on CPR and fitness instruction.
ALPHA Running's staff designs its marathon-training programs to build not only endurance and confidence, but also camaraderie among its participants. That focus on fellowship starts at the top with a team of qualified coaches. Throughout every program, they evaluate goals and pace progress so runners don?t have to carry grandfather clocks on their backs. ALPHA?s commitment to the social side of running also makes every program an inviting one, both for beginners looking to get into better shape and for seasoned marathon runners hoping to improve their performance.
Throughout the day, Fitness For Life’s dance studio fills with upbeat music. One hour it’s classical, folk, and funk during Bollywood class, and the next it’s Polynesian drumbeats and reggae during Hot Hula class. This varied selection of music is needed to create the appropriate mood for the studio’s equally varied selection of dance-fitness classes, which includes yoga, Zumba, and boot camp. And in addition to being entertaining and expressive, the group workouts are also effective. They are designed to improve the body as a whole, which means developing cardio, muscular strength and endurance, body composition, flexibility, and the ability to taste protein in marshmallows. The studio also offers personal training and a relaxing lounge area with free Wi-Fi, apples, and lemon water.