During her time as a fashion model, Donna Michelle D'Aurio knew the importance of staying in shape. But, when she became a trained fitness instructor, she quickly learned the importance of being both fit and healthy. With this philosophy in mind, Donna established Bella Fitness as a mobile fitness company in 2006. Since then, the company has grown into a fitness business where a staff of personal trainers, dance instructors, sport coaches, and nutritionists designs customized fitness plans for everyone from kids to senior citizens.
Within the studio, clients can work up a sweat in semi-private Pilates, Barre, Zumba, TRX, and dance cardio classes that reflect Donna’s own group fitness certifications from the Arthritis Foundation, SilverSneakers, PiYo, and YMCA. For younger clients, kids' yoga and Zumba classes are also available. At the other end of the spectrum, personal training sessions provide one-on-one attention as exercisers focus on mastering specific fitness routines or strengthening their levitation abilities. Bella's facility is also equipped with a Korr Reevue breathing test, which determines resting metabolic rates, as well as plenty of space to host training courses on CPR and fitness instruction.
Fitness is Art isn?t a typical fitness studio. Once a cozy family home, the space welcomes guests to heave exercise balls next to a fireplace and an antique grandfather clock. Within the rich-wooded confines, a husband-and-wife team leads students of all abilities through group fitness classes and personal-training sessions. Bright blue walls surround students as sun pours in the main room?s many windows for uplifting Zumba and dance classes. Classes and training also move outside, where they?ve set up a MoveStrong fitness center for outdoor boot-camp, circuit-training, and personal-training sessions. Helping students get fit from truly head-to-toe, they also offer facial fitness classes that help alleviate wrinkles as smiles bench-press heavier reps.
Licensed Zumba instructor and professional dancer Eloisa Holguin trained at the prestigious Los Angeles County High School for the Arts in ballet and modern dance and spent four years as a principal dancer with the Pacifico Dance Company. Following her own motto of “the more you know, the more you’re worth,” Eloisa broadened her dance horizons to include flamenco and other ethnic dance styles, which she uses when designing routines for her Zumba classes. Licensed in Zumba, Zumba Gold, and Zumba Toning, she uses upbeat Latin rhythms to inspire dancers to get their hips shaking for routines that help burn calories and tone the body.
Most gyms don't limit their membership enrollment, which is why Meridian's Bodies in Motion does. By managing their member count, the workout areas are less crowded and visitors can step right up to machines without wasting precious calorie-burning minutes waiting in line. The staff can focus on keeping the facility clean and getting acquainted with clients, adding personal touches such as greeting members by name every time they enter and swipe their membership card, which means "hello" in several languages.
At each facility, a team of certified fitness instructors encourages exercise efforts during an array of group classes, including Zumba, spin, yoga, Pilates, kickboxing, and cross-training. The certified personal trainers devise customized workout routines and monitor exercisers' forms as they carve muscles lifting free weights and slim down on cardio and strength-training equipment from Icarian, Hammer Strength, Precor, and FreeMotion. Special features—such as racquetball courts, swimming pools, saunas, indoor basketball courts, boxing rings, childcare, and cuddly kitten pits—vary depending on location.
Since she started tapping her toes at the age of 8, Nadia Eftedal has gone on to grace the global stage with ballroom moves that earned her prizes all over the world. Today, she organizes one of the nation's top dance seminars and has served as the American judge in the Open British Championships, which challenges dancers to maneuver their feet around extra U's. In her airy, blond-wood studio, Nadia leads an international cast of championship dancers that teaches ballroom dancing to children and adults, supplying them with skills in styles such as salsa, swing, and mambo. Group lessons, private classes, and workshops are each available in a variety of levels, whether pupils want to casually cut rugs, enter serious competitions, or settle legal disputes with courtroom dance-offs. Clients with a wedding or special event on their calendar can also consult with the instructors to develop a custom curriculum.
While many people choose hiking boots for big adventures, Sandy Campanella has made her entire life journey in various pairs of dance shoes. She started her studies in flamenco and folkloric dance at the age of 3, she began teaching aerobics classes at 18, and she earned her BFA in dance from California Institute of the Arts shortly after. Having worked as a dancer, personal trainer, and group fitness instructor, Sandy now brings her vast experience to her own studio, where she leads fun classes such as Zumba, that share the health benefits of dance and cardio exercise, as well as the intellectual benefits of calculating the centripetal force of a perfect pirouette.