A gallery of masterpieces showcases stunningly virtuosic renderings—which are especially impressive considering they were created by kids. While fostering a friendly, cheerful atmosphere, instructors teach classical art skills to classes of up to 12 students at a time. During weekly classes, the skilled instructors demonstrate how to realistically illustrate animals, figures, and still-life scenes using traditional media. "Creativity follows mastery" is the KidsArt philosophy, so they designed the sort of program they imagine the old masters would have approved. Planting graphite sticks and paintbrushes in pupils' hands, instructors teach color mixing, show students how to break an image into its component parts, and instill necessary behaviors such as focus and patience. Programs include individualized drawing and painting lessons and special-topic workshops, such as clay sculpture, figure drawing, and Anime/cartooning.
After a course at Village Kitchen, accomplished chefs will inch closer to pro status, while those who've chopped more fingers than potatoes will have their clumsiness exorcised thanks to patient instruction from Village's enlightened gurus of all things edible. Classes are held every Saturday at 10:30 a.m. (the classes are also offered one Wednesday a month at 6 p.m.), while the theme varies from week to week. On April 10, learn to master the pressure cooker to easily turn out incredible delights like coq au vin with button mushrooms, or discover the joys of the spring harvest on April 24 with a complete tutorial in a four-course seasonal feast with salmon medallions, baked gnocchi, and cherry-chocolate gelato. On May 8, harness the subtle power of Indian spices to create tandoori shrimp, curried salmon with cinnamon rice and golden raisins, and warm rice pudding; or craft the perfect wine appetizers (you'll make five), like scallop ceviche with melon and red-onion asparagus quesadillas, on May 22. You'll eat everything you make and get a beverage, so no one escapes hungry. Classes are limited to 18 people, so when you find the apple class of your human eye, call to schedule before it fills up.
Equipment: _Precor Cardio, Hoist and Technogym. Battle ropes, heavy bags, and TRX
Students should bring: Towel, yoga mats if needed, water bottle
Average class length: 60 minutes
Number of Staff: 11–25
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
First by offering them a non-intimidating atmosphere. We also offer a free orientation to every new member and over 50% off our personal training starter packs to help increase a person's chances of success. I have personally seen a much higher rate of success when a new member starts out using a good personal trainer. A good certified trainer will help you avoid injuring yourself, keep you accountable and motivated, help you select good food choices by designing a healthy meal plan, and keep you on a path to success through their expertise and experience while having fun.
What's the most radical physical transformation you've seen a client make?
I have seen quite a few people lose between 100 to 200 pounds and make some amazing transformations. I have also seen clients gain significant amounts of muscle while losing body fat, but if I had to pick one I would pick a trainer who works at World Gym. He recently decided to enter a men's physique competition and weighed around 240 pounds and needed to drop at least 40. He trained very hard and became very serious about his diet. After four months he had dropped over 50 pounds and looked fantastic with 5% body fat. Through the process he had great energy and never got moody because he was still able to eat a good amount of food while shedding the pounds.
Is there anything else you want to add that we didn't cover?
We are also a smaller neighborhood type gym that has people from all walks of life. We are never overcrowded and you never have to sign up for treadmills like some of the bigger box clubs.
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: All Ages
Bulldog Gym, Inc.'s forest of free weights and jungle of gym equipment may look familiar, but it's the gym's invisible assets that make it exceptional. The on-site trainers—who specialize in working with teenage athletes—help members put together personalized workout, drawing on more than 30 years of experience in the forever-evolving fitness industry. Though they start by helping their clients determine what their output should be, they also extend their coaching to input. They construct customized diets designed to give each individual the right combination of nutrients to reach their personal goals, such as finally breaking through the food pyramid.