Students in Modern Music School's international net of 70 locations get more than by-the-numbers technical training. Instead, the focus is on enjoying the art, and though the teachers are classically trained, their lesson plans home in on rock, jazz, funk, pop, or virtually any other genre. Beginners thrive in the laid-back, fun-first atmosphere, which encourages them to set their own pace on the path to stardom, both in practicing their instrument and in converting to an all-leather wardrobe. The school's highly individualized method readily lends itself to private lessons, and the band program not only helps fledgling stars strengthen their chosen style but also rounds up potential gigs when the group feels stage ready. Other performance opportunities are available at regularly staged concerts through the team program and every morning in students' own showers.
A gallery of masterpieces showcases stunningly virtuosic renderings?which are especially impressive considering they were created by kids. While fostering a friendly, cheerful atmosphere, instructors teach classical art skills to classes of up to 12 students at a time. During weekly classes, the skilled instructors demonstrate how to realistically illustrate animals, figures, and still-life scenes using traditional media. "Creativity follows mastery" is the KidsArt philosophy, so they designed the sort of program they imagine the old masters would have approved. Planting graphite sticks and paintbrushes in pupils' hands, instructors teach color mixing, show students how to break an image into its component parts, and instill necessary behaviors such as focus and patience. Programs include individualized drawing and painting lessons and special-topic workshops, such as clay sculpture, figure drawing, and Anime/cartooning.
Harnessing yourself to a rope and rappelling into a canyon is challenging enough--but what if on the way down, you run into a waterfall? Since 1999, ATS AdventureWorks has prepared students for exactly this type of outdoor challenge, with courses in canyoneering, mountaineering, and rock climbing. Adventurers can also try their hand at these vertical sports on the company's indoor ropes courses, or on guided trips to rock formations and climbable celebrity homes throughout Southern California. The company's veteran team oversees every outing and class, keeping novices safe and sharing tips on gear and safety. And even when they're not working with students, they're navigating rough terrain and setting up specialty TV rigging for shows such The Amazing Race, The Bachelor, and The Biggest Loser.
Equipment: _Precor Cardio, Hoist and Technogym. Battle ropes, heavy bags, and TRX
Students should bring: Towel, yoga mats if needed, water bottle
Average class length: 60 minutes
Number of Staff: 11?25
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
First by offering them a non-intimidating atmosphere. We also offer a free orientation to every new member and over 50% off our personal training starter packs to help increase a person's chances of success. I have personally seen a much higher rate of success when a new member starts out using a good personal trainer. A good certified trainer will help you avoid injuring yourself, keep you accountable and motivated, help you select good food choices by designing a healthy meal plan, and keep you on a path to success through their expertise and experience while having fun.
What's the most radical physical transformation you've seen a client make?
I have seen quite a few people lose between 100 to 200 pounds and make some amazing transformations. I have also seen clients gain significant amounts of muscle while losing body fat, but if I had to pick one I would pick a trainer who works at World Gym. He recently decided to enter a men's physique competition and weighed around 240 pounds and needed to drop at least 40. He trained very hard and became very serious about his diet. After four months he had dropped over 50 pounds and looked fantastic with 5% body fat. Through the process he had great energy and never got moody because he was still able to eat a good amount of food while shedding the pounds.
Is there anything else you want to add that we didn't cover?
We are also a smaller neighborhood type gym that has people from all walks of life. We are never overcrowded and you never have to sign up for treadmills like some of the bigger box clubs.
Seven world records. Two Superbowl commercials. Hundreds of movie and television appearances. Those stats can't all be claimed by one person, but they were all produced by one company: Bungee America. The group of daring jumpers has long-been a go-to resource for Hollywood directors who want to add some thrills to their action flick or hamburger commercial, but the experiences created by these pros aren't limited to stars and their CGI sidekicks. Surrounded by the Angeles National Forest, Bungee America's jumps take place at the private Bridge to Nowhere, where they've successfully facilitated more than 150,000 bungee jumps.
The thrilling plunge is only the crowning feat of an all-day adventure. No roads lead here, thanks to a 1938 flood that gave the site its name, so guides must first take the bungee jumpers on a scenic but moderately challenging five-mile hike into the backcountry. Half an hour of jump school unfolds, where everyone can decide on the jumping style most appropriate for his or her level.
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: All Ages
Bulldog Gym, Inc.'s forest of free weights and jungle of gym equipment may look familiar, but it's the gym's invisible assets that make it exceptional. The on-site trainers?who specialize in working with teenage athletes?help members put together personalized workout, drawing on more than 30 years of experience in the forever-evolving fitness industry. Though they start by helping their clients determine what their output should be, they also extend their coaching to input. They construct customized diets designed to give each individual the right combination of nutrients to reach their personal goals, such as finally breaking through the food pyramid.