Sport Fit's gold membership grants aspiring athletes and established exercisers 30 consecutive days of calisthenics, including unfettered access to fitness centers and motivational group-exercise classes. Sport Fit's Bowie location boasts basketball and tennis courts, as well as a variety of indoor pools for swimming laps, alleviating aches, and trying to find Nemo. Bowie's group-exercise schedule is brimming with brawn-boosting group classes, including Pump Fit, Zumba, and 2K Knockout Fitness. For restless gym-goers, the Laurel Fitness and Swim and the Laurel Racquet club offer two separate locations from which to lift weights, labor over lay-ups, or lounge in a whirlpool or sauna. Athletic endeavors abound at Sport Fit in Severna, where a long list of weekly workouts displays a wealth of ways to maximize musculature and tone tendons.
Whether they?re running camps, clinics, or private sessions, the coaches at Better Basketball Academy always have one goal in mind: improving their pupils? on-court talents. Experienced coaches and players themselves, the academy?s First Aid- and CPR-certified staffers help maintain a failure-free environment for kids to hone the game?s fundamentals. Through technical instruction, drills, and scrimmages, children age 5?15 improve their dribbling, shooting, and teamwork, including forming human pyramids to help their shortest teammate dunk. To further inspire youngsters, the academy hosts monthly three-on-three tournaments where older players can showcase their alley-ooping and shot-blocking skills.
Supporting the efforts of the Children's Charities Foundation, the BB&T Classic Basketball Tournament kicks off the college-basketball season with a doubleheader of hoop-scoring. Game One will pit the George Washington Colonials against 2011 NCAA Final Four participants the VCU Rams. The second game will match up the University of Maryland Terrapins and the Notre Dame Fighting Irish, finally determining which team can wring out more sweat out of their jerseys. Fans can catch both games in the capacious confines of the Verizon Center, enjoying a bird's-eye view of deft passes, soaring leaps, and referees huddling up to figure out where they’ll go for dinner.
The 88?x184? Mateflex court inside Benfield Sportscenter is a shape-shifter. One day, it might be a full-size soccer field ready for child or adult leagues. The next, it could be a baseball, field hockey, or lacrosse field. Or maybe it'll be split into several different volleyball and basketball courts, with one corner cordoned off for competitive I-spy tournaments. Whatever the sport, Benfield's staff can set up the indoor arena to meet the athletes' needs. Away from the arena, Benfield Sportscenter encompasses a 1,400-square-foot training area with exercise equipment, as well as a lobby with WiFi and a snack bar.
In addition to open sessions and leagues, the staff teaches a carefully designed child-development program for ages 3 to 5. The curriculum starts with a multi-sport class, then moves on to a tri-sport class, before finally placing kids in single-sport sessions. This encourages children to find their ideal sport, whether it's basketball, baseball, hockey, tennis, or lacrosse.
Staff Size: 11?25 people
Average Duration of Services: 4+ hours
Handicap Accessible: Yes
Recommended Age Group: Kids ages 6?14
Most Popular Attraction/Offering: Basketball
"My camp offers a unique quality," says Mark Karver, the owner and director of BCC Basketball Camp. "I played professional basketball for 11 years and I have taught elementary school for 11 years." A veteran of the European and Israeli basketball leagues, Mark returned to the US to put his degree in education to use. During the summers, though, he shares his ongoing passion for hoops with kids ages 6 to 14.
Mark breaks down each camp day into sessions that focus on different skills. Kids rotate through the various stations, working on everything from defensive footwork to reverse back-flip slam dunks. To keep things fun, Mark also peppers each camp with guest speakers, games, and contests.
Strength and conditioning coach Blair O'Donovan's decade of experience and work with high-level talents has yielded an array of inventive training tactics that help youth basketball players develop the same tools the pros use, including strength, agility, and speed.