For Tiffany, owner of "Fit To The T" Fitness Company, working out is a joy. She's been an athlete her entire life, starting as a cheerleader and advancing through several fitness-certification programs. As a licensed Zumba instructor and expert-level certified personal trainer, she mints new fitness lovers on the regular. "I believe in a total, complete healthy lifestyle," she explains, "meaning fulfillment in all aspects of one's life—physical, mental, emotional, and spiritual." To secure these holistic benefits, she personalizes fitness programs to fit the individual. All the while, she shows unconditional support, adopting a nurturing tactic that inspires clients to prevail against setbacks and make healthier choices, such as getting a good night's rest and being the first person to get the worms in the morning.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Oklahoma Fit's experienced personal trainers lead students through rigorous classes focused on burning calories, melting fat, and building community. Operating out of multiple locations, 90-minute boot-camp sessions host up to 25 fit-seekers indoors or 40 during outdoor sessions. Maintaining a sense of variety during both classes and personal training sessions, trainers employ a variety of strength-building equipment, such as car tires, punching bags, water jugs, free weights, and medicine balls, to help students achieve the body-changing results they desire. Outdoor workouts take place adjacent to the gym when weather permits for a workout fueled by fresh air, the rising or setting sun's warmth, and grass's supportive follicles. The instructors treat their students like family, giving each member attention and motivating students with boundless energy and inspirational messages hanging on the gym’s walls.
Handicap Accessible: Yes
Staff Size: 2?10 people
Parking: Parking lot
Most popular offering: Martial Arts Lessons
Pro Tip: Please let us know if your child has any specific needs when calling to make your appointment.
The instructors of Ballroom Blitz hold more than 10 years of experience in leading classes and hosting social dances at their independent studio. Welcoming both singles and couples into the hardwood-floored studio, they teach beginner, intermediate, and advanced lessons in multiple forms of ballroom and social dance, such as the foxtrot, rumba, cha-cha, and east coast swing.
Buster Brown and Joe Lederer share more than a half-century of bicycling experience, and they've created a space that views biking as a community rather than just a commodity. To that end, Bixby Bicycles & Accessories's 4,300 square foot space offers not just bikes and accessories, but classes and repairs. This bicycle haven features mountain, road, and kid's bikes for sale as well as accessories such as gear, apparel, and safety equipment. Amidst the rows of brand new bikes there's also a tune-up station where bikes of all makes can get a wash, tune-up, and repair. On top of all that, Bixby Bicycles holds group rides and bike classes that focus on everything from riding to tips on repairing and maintaining your own bike. Bixby Bicycles offers a 20% discount to seniors and military personnel.