The staff members at Rocksport Indoor Climbing & Outdoor Guiding Center regularly explore the Adirondacks and mountain ranges throughout the world, mentally cataloging the frost-kissed crags and adrenaline-soaked sheer expanses. When they are not leading adventurers on ice-climbing expeditions or scrambling through narrow caves, the climbers can be found on the 4,400 square feet of climbing space at their facility. There, they teach students to how to deal with complex stone surfaces in order to navigate actual cliffs or volunteer at the local gargoyle shelter. Rocksport owner Tom Rosecrans leads the crew, lending knowledge from three Himalayan expeditions and his self-published book Adirondack Rock and Ice Climbs.
At Global Fitness, members can burn calories on the treadmill-stocked cardio deck or build muscle with kettlebells and free weights. Group classes, such as spinning, boxing, and boot camps, provide a dose of camaraderie. Patrons can opt into the program that best fits their needs thanks to Global Fitness's various levels of membership.
The team of certified personal trainers at Jeanie’s Custom Fitness strive to tone bodies with motivational and judgment-free techniques. Boot camps accommodate students at all fitness levels and increase in intensity over time, unlike workouts that culminate in naps on a weight bench. Sessions integrate cardio, plyometrics, and strength training each Tuesday and Thursday night from 6:30 p.m. to 7:30 p.m. One-hour Zumba classes—held Wednesday nights at 5:30 p.m. and Saturday mornings at 10 a.m.—motivate dance and strength-building movements via Latin tunes that hypnotize hips into believing they're maracas.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Natural light pours in through the studio's floor-to-ceiling picture windows as students perform the unified breathing and poses of Vinyasa, Ashtanga, and Iyengar yoga. Classes are held seven days a week, supplemented by private sessions and special events such as kirtans and meditations. Past-event guests have included Gaura Vani, Bhagavan Das, Shyamdas, Dave Stringer, and David Newman. In addition to imparting students with the principles of yoga practice, Yoga Mandali is a yoga school registered with Yoga Alliance offering 200- and 500-hour certifications.