Health & Fitness in Glens Falls

Up to 56% Off Xtreme Boot Camp Challenge

Saratoga Regional YMCA

$25 $12

Costumed runners battle mud pits, fire hoses, and boot-camp stations on their way to the finish line

Up to 41% Off at Pioneer Hills Golf Course

Milton

$64 $39

Pairs tackle par 70, 18-hole course that spans 5,371 yards of Saratoga County's lush landscape

Up to 87% Off at Saratoga Karate

Greenfield

$119 $39.99

Certified instructors and black belts; expansive and equipped dojo hosts classes for both kids and adults

Up to 54% Off One-Hour Healing Reiki Sessions

Saratoga Springs

$60 $29

Reiki sessions seek to balance clients' chakras and auras to promote relaxation and alleviate stress

Up to 82% Off Classes at Kelevra Krav Maga

Multiple Locations

$125 $25

Krav maga classes employ techniques used by the Israeli Army to help athletes burn calories and learn self-defense

Up to 58% Off Acupuncture or Herbal Formula

Wilton

$95 $45

Certified acupuncturist relieves chronic pain and stress during acupuncture sessions; 10 days of a customized herbal formula

Up to 62% Off Athletic-Performance or Weight-Loss Sessions

Ballston Spa

$150 $59

Athletes can refine their performance by improving speed, agility, and strength; weight-loss sessions slim physiques

62% Off Personal Training at RAW Fitness

Saratoga Springs

$50 $19

Personal training stresses functional fitness, helping clients discover a style of fitness best suited to their needs to get into peak shape

Up to 56% Off at Flynn Family Chiropractic

Malta

$90 $45

After a careful chiropractic consultation and thorough evaluation, clients receive one, two, or three weeks of adjustments

Half Off Golf Lessons at Saratoga Spa Golf

Saratoga Springs

$80 $39.99

Inctructor Jonathon HInes teaches fundamental swing mechanics using video analysis at a top rated value course by Golf Digest

65% Off Yoga Classes

Cohoes

$75 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

59% Off Martial Arts

Stillwater

$210 $86

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 52% Off Rock Climbing at The Edge Halfmoon

Halfmoon

$19.35 $9.99

Full day of climbing more than 14,000 square feet of indoor walls with beginners' belay lesson and harness, belay device, and shoe rental

51% Off Month of Dance and Fitness Classes

Clifton Park

$65 $32

Instructors lead traditional and exotic classes such as flamenco, tribal-fusion belly dance, yoga, and Pilates

55% Off Boot-Camp Classes at Evolution Fitness

Multiple Locations

$100 $45

Indoor and outdoor interval routines use an array of mats, free weights, and nearby playground equipment to build strength and endurance

Up to 50% Off Golf Outings 

Western Turnpike Golf Course

$32 $17.50

Framed by Helderberg Mountains, three distinct nine-hole layouts blanket 250 acres of lush terrain dotted with multiple ponds and streams

Up to 79% Off Dental-Exam Packages

Capital Smiles

$1,130 $299

Complete dental exam and cleaning with bitewing x-rays and optional in-office whitening or take-home trays

Up to 58% Off Classes at Altamont Martial Arts

Altamont

$65 $29

Husband-and-wife team of black belts leads defensive combat hapkido classes, a self-defense style that prepares students of any age or size

45% Off Services

Green Island

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Dance or Fitness Classes

Colonie

$52 $23

Offer includes a variety of dance and fitness classes for teens and adults.

Up to 55% Off Indoor Cycling Classes

Colonie

$50 $23

On RealRyder bikes that simulate turning and banking, stationary cycling classes tone the upper body while strengthening the core

Half Off Mommy Fitness Classes

East Greenbush

$56 $28

Moms-only boot-camp torches calories and tones post-baby bodies; little ones tag along to stroller fitness and workout and play class

45% Off Boot Camp

Delmar

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off a Body Detox, Scrub, and Body Wrap

Pine Hills

$105 $49

Spa treatments aim to detoxify the body with steam, a body wrap, a scrub that removes dead cells and skin impurities

Up to 59% Off Group Fitness Classes

Colonie

$60 $29

Classes such as Cardio Boxing, Bodypump, Pilates, and Zumba keep students fit and energized

Up to 70% Off Weight-Loss Hypnosis Sessions

Shaker Pine Plaza

$147 $47

Certified hypnotist encourages healthy behaviors by helping the patient connect with his or her subconscious

Up to 50% Off at Edge Hill Golf Course

Ashfield

$70 $35

Nine scenic holes built on the site of a former dairy safe, with nine more holes set to open in June

67% Off Sclerotherapy Treatments

Multiple Locations

$300 $99

Physicians erase unsightly spider veins with a solution that safely collapses the veins

67% Off Cavi-Lipo Sessions at Caviliposonics

Enfield

$300 $99

Cavi-Lipo sessions use ultrasound technology to break up fat deposits

Up to 56% Off Zumba at Darly’s Dance & Fitness

Hazardville

$40 $19

Latin-inspired dance moves forge fun, dynamic Zumba dance-fitness classes

Up to 72% Off Brazilian Jiu Jitsu Classes

Enfield

$149.95 $50

Instructors armed with years of experience lead students through grappling and sparring moves

Up to 56% Off Zumba Classes

Enfield

$25 $12

Zumba classes help bust bodies into shape with easy-to-follow routines, set to up-tempo Latin beats

Up to 42% Off at Eastman Golf Links

Grantham

$138 $90

Nestled amid 3,700 acres of unspoiled woodlands, 6,731-yard course features rolling terrain, tree-lined fairways, and six ponds

Up to 59% Off Golf Round from Six Boston Area Courses

Multiple Locations

$60 $29

Cart-borne clubbers traverse one of six Boston-area courses, hunting pars across 18 holes of New England countryside

89% Off Laser Hair Restoration at HairBuilders

Williston

$700 $79

Laser hair-restoration treatments stimulate hair follicles to help both men and women see fuller, shinier, thicker hair

50% Off

Williston North

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Reiki

Centennial

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Zumba Classes at PPZ Fitness

PPZ Fitness

$50 $20

Burn fat and tone muscles in these heart-pounding Zumba classes

Up to 56% Off Reiki and Restorative Yoga

Northampton

$75 $35

Certified yoga instructor and reiki master helps clients relieve stress and rebalance energy

50% Off Services

Williamsburg

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off at Building Blocks Fitness

Florence

$60 $25

In small-group classes, trainers help clients reach their fitness goals

Up to 81% Off Chiropractic Package

Multiple Locations

$275 $59

Chiropractic package with an evaluation, one adjustment, and one low-level laser therapy session

45% Off Naturopathy

Northampton

$249 $137

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Reiki Treatments 

Northampton

$100 $49

Reiki therapist places hands over the body's energy meridians to unblock energy channels and promote natural healing

Up to 58% Off Acupuncture at Whole Body Healing

Northampton

$95 $45

Treat a wide variety of ailments such as pain, allergies, and anxiety with a natural, ancient technique

50% Off LASIK

Multiple Locations

$4,500 $2,250

LASIK treatments can help address such visual deficiencies as nearsightedness, farsightedness, and astigmatism

Up to 61% Off Full-Body or Ear Acupuncture

Multiple Locations

$100 $49

Licensed practitioner rebalances energy flow with acupuncture treatments

51% Off Acupuncture from Hayley Mermelstein

Amherst

$80 $39

Acupuncture draws on a 2,000-year-old tradition helps to clear energy blockages and relieve pain

Up to 67% Off Aikido for Kids or Adults

Amherst

$85 $30

Learn aikido in a supportive environment where you'll increase your physical and mental health and gain confidence with self-defense moves

Up to 61% Off Yoga or Pilates Classes

South Amherst

$138 $69

15 diverse practitioners lead classes of traditional yoga, Pilates, meditation, and a fusion of yoga and Pilates

49% Off

Amherst Center

$39 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off at Nirvana Yoga

Easthampton

$105 $39

Recently remodeled yoga studio houses all-levels open yoga classes, vigorous Vinyasa sequences, and calming basic sessions

Up to 58% Off Reiki Healing Sessions at AwenTree

Easthampton Town

$65 $29

Reiki master's gentle touch balances the body's chakras and restores energy levels

49% Off Indoor Rock Climbing in Hadley

Hadley

$39 $21

Clients furnished with harnesses, shoes & thorough belaying instruction ascend indoor walls during rock-climbing expeditions

Up to 61% Off Martial Arts Lesson and Classes at Side Kicks Karate

Side Kicks Karate

$75 $35

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

Up to 51% Off at The Blandford Club

Blandford

$60 $30

Beginner-friendly course situated in the Connecticut River Valley; no tee time required

Up to 57% Off Golf for Two or Four 

Westfield

$80 $39

Golfers swing across 6,285 yards of emerald alleyways; includes golf cart and discounts on food, range balls, and gear

Up to 65% Off Dance Fitness Classes from Balance

Westfield

$100 $35

Dance Fitness classes burn calories with energetic dance moves

Up to 56% Off Obstacle-Course Mud Run

Blandford Ski Area

$68 $34

Each entry includes a T-shirt, beer, and finisher's medal

Up to 75% Off Weight-Loss and Nutrition Consultations

Chicopee

$180 $59

Registered dietitians share the science of nutrition with clients to help them achieve personal fitness goals

Up to 77% Off at U.S. Taekwondo Center

Multiple Locations

$209 $49

Led by an eighth-degree black belt & a former US National Team Head Coach, classes teach fundamentals, improve fitness & build confidence

Half Off Yoga Classes at The Place

Chicopee

$72 $36

(6)

Yoga classes cater to all levels of practitioners, from beginner's yoga dance to intermediate and mixed level; massage relieves chronic pain

Up to 72% Off Health Coaching

Chicopee

$149 $49.99

After assessing a client's activity and energy levels, a nutrition expert helps design a healthy diet plan

Up to 56% Off at Gardner Municipal Golf Course

Gardner

$204 $89

(6)

18-hole, par 71 course takes golfers circling the north end of Crystal Lake while aiming shots between tree lines and over water hazards

45% Off Nutritionist Services

Ashburnham

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off Group Fitness Classes

Academy of Tae Kwon Do

$50 $25

Group fitness classes get hips shaking and tone with routines designed to help burn calories in Zumba, piloxing, or z-toning sessions

Up to 64% Off Kickboxing Classes

Ludlow

$125 $50

Head instructor Marco Alvan and his staff push exercisers through intense calorie-burning kickboxing workouts

Up to 65% Off Boot Camp at Wilbraham 24/7 Fitness

Wilbraham

$49 $20

Two weeks or a full month of boot-camp classes motivate students to tone muscle and burn fat

Select Local Merchants

At Global Fitness, members can burn calories on the treadmill-stocked cardio deck or build muscle with kettlebells and free weights. Group classes, such as spinning, boxing, and boot camps, provide a dose of camaraderie. Patrons can opt into the program that best fits their needs thanks to Global Fitness's various levels of membership.

425 Glen St
Glens Falls,
NY
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

123 Quaker Rd
Queensbury,
NY
US

The team of certified personal trainers at Jeanie’s Custom Fitness strive to tone bodies with motivational and judgment-free techniques. Boot camps accommodate students at all fitness levels and increase in intensity over time, unlike workouts that culminate in naps on a weight bench. Sessions integrate cardio, plyometrics, and strength training each Tuesday and Thursday night from 6:30 p.m. to 7:30 p.m. One-hour Zumba classes—held Wednesday nights at 5:30 p.m. and Saturday mornings at 10 a.m.—motivate dance and strength-building movements via Latin tunes that hypnotize hips into believing they're maracas.

1080 Saratoga Rd
Gansevoort,
NY
US

The specialists at On The Right Path host a range of therapeutic services to promote wellness and balance in body and mind. The facility’s sand-hued walls simulate the beach’s calming energy as a holistic healer leads patrons to a personal massage table, where shoulders revel in rolling hand movements and arms joyfully flap in inflatable water wings. Like film noir, the one-hour massage or reiki treatment relieves tension by slowly untangling complex knots, and draws inspiration from German expressionist Bob Saget.

90 South St
Glens Falls,
NY
US

Saratoga Fit's Kim McGuire knows that the pull of the refrigerator can be strong. The AFAA-certified group fitness instructor spent her childhood battling chubbiness, low self-esteem, and the barbs of mean-spirited classmates. As a teen, she resolved to rebuild her life by reshaping her body and eating habits. Bolstered by support from her family, she lost the extra weight and resolved to help others do the same. Since then, she's spent more than a decade working in the fitness industry, earning personal-training certification and a tae kwon do black belt, leaving fat too scared to think about ever coming back.

These days, Kim specializes in boot camps, which melt calories and fortify muscles with a blend of cardio, strength training, and core-sculpting exercises. Here, exercisers of all levels challenge themselves in an atmosphere filled with motivation, accountability, and the encouragement from up to 14 others who share their desire to succeed and love of culottes. Free weights tone muscles in the arms, shoulders, and back, and BOSU balls facilitate body-weight exercises that chisel the abs. Using tools such as the USDA and ACSM nutrition guidelines, Kim also teaches the group how to eat smart and requires each participant to submit a log of their daily food and exercise choices to ensure they stay on track.:m]]

43 Round Lake Road
Ballston Lake,
NY
US

Corey House founded F.I.T. Boot Camps to help people get in shape with effective workouts bolstered by nutritional support. To come up with fun, high-intensity boot-camp routines, the staff pored over research and analyzed training formats aimed at burning fat and building muscles. They've seen the results time after time as boot camp members of every shape and athletic ability shed pounds, boost their health, and fare better at family log-tosses. Because the boot camps are indoors, the staff leads them continuously throughout the year, rather than putting members on hold during breaks between sessions or taking the winter off. They help map out smart food choices with nutritious meal planning, and offer private coaching to help members make the most of their workouts.

175 Ballston Ave.
Saratoga Springs,
New York
US