At Training at Maximum Effort, trainers certified by the Russian Kettlebell Club lead strictly kettlebell classes to help clients burn calories and shed pounds. During classes, students combine resistance work with cardio techniques, hoisting the kettle-shaped weights in swings, cleans and snatches, squats, lunges, and dead lifts. Whether they're held indoors or outdoors, the classes work quickly; many students notice increased strength and core stability in just a matter of weeks.
For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.
Though SEE Eyewear’s specs are only found in their stores, their designs sprout from imaginations around the world. Winner of reader's choice awards in cities ranging from San Francisco to Nashville, SEE Eyewear stocks its frames directly from fashionable frame crafters and passes on the savings of doing business at the source to customers. The company calls on fashion designers from France, Italy, and other style-conscious countries to create one-of-a-kind designs to be featured on store shelves and client faces. Before that happens, though, each potential frame goes through a rigorous design and review process to ensure its distinctiveness and quality before it can be added to the national eyewear shop’s exclusive coveted selection.
From cat-eye to horn-rimmed and perfectly round to wayfarer-inspired, the cost of each frame includes single-vision lenses, giving customers the simplicity of a flat price that doesn’t require customers to pay an extra prescription fee or mine their own bifocal quarry. SEE Eyewear also trains its staff members to be aesthetically savvy so they can find the perfect fashion-forward, vision-correcting specs for any face shape, mood, or fashion sense.
The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.
Led by a chiropractor with more than a decade of experience, Bailey Chiropractic’s staff of technicians and massage therapists helps patients maintain a healthy body free from chronic pain. Along with spinal adjustments—designed to correct subluxations, or nerve-blocking misalignments of the vertebrae—patients come in for spinal decompression, a surgery-free back therapy that can treat issues ranging from herniated discs to osteoarthritis. Chiropractic services focus on the spine, and therapeutic massages and specialized exercises seek to counteract muscular imbalances that can cause tension and lower a person’s maximum high-five elevation. To help clients in their quests for a pain-free existence, Bailey Chiropractic’s facility features a slew of state-of-the-art equipment, including a digital x-ray machine, electrical-stimulation devices, and Triton DTS decompression tables.
Captained by seasoned yogini Bertha Diaz, Firefly Hot Yoga caters to beginning, intermediate, and athletic cross-training students with heated and unheated classes. The studio's schedule delivers a variety of classes, including Power Vinyasa sessions, which beckon attendees with an elevated thermostat and a dynamic sequences of poses. The poses help students bolster stamina and concentration, and the heat detoxifies cells and leaves muscles as relaxed as a hammock in zero gravity. Eschewing the heated practice space entirely, Gentle Therapeutic yoga enlists slower-paced, restorative poses that soothe chronic pains, baby injured muscles, and buoy postures with such props as blankets, straps, and teddy bears stuffed with marshmallows. During private lessons, instructors tailor their teachings to each student's skill level, along with their fitness and relaxation goals, taking time to ensure proper postural alignment for maximum yogic benefit. Enlisting an arsenal of advanced stretching techniques, yoga props, and suspension apparatuses, private lessons imbue attendees with an understanding of form and control that can prepare students for their everyday yoga practice or bimonthly yoga duels.