Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage—which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.
Young dancers in red and gold embroidered costumes and traditional boots perform a syrtos as patrons wander by, munching on gyros and homemade pastries. All of this takes place at St. Andrew Greek Orthodox Church's Miami Greek Festival, a three-day celebration of Greek culture and the local community. All day, the festival showcases traditional Greek music and folk dancing, while kids' rides and wine tastings cater to visitors of all ages. The bakaliko, a traditional supermarket, sells feta and vlahotiri cheeses, kalamata olive, and olive oil so that patrons can take home some of the flavors of Greece.
When former project managers from Bally's, World Gym, Crunch, Guess, and Clinique realized the need for a women's-only gym in the world of fitness, they joined forces to create the Elements Diet and Fitness program. This fitness regimen depends upon three primary ingredients to help ladies of all stripes get into shape: smart-card workouts, personal-lifestyle coaches, and group-fitness classes. European-built smart-card equipment uses a personal-identification card to remember each member's name and personal settings, slowly advancing the difficulty of a workout and tracking individual progress. Personal-lifestyle coaches establish a report with their clients, through which they send constant motivation, support, and fitness instruction. Finally, group classes encourage self-discovery through fun fitness experiences such as performing candlelight yoga, training in tai chi, and belly dancing while taking a Myers-Briggs assessment.
Stephen Smith, the literal wizard behind the figurative curtain at Planet Beach Contempo Spa, has developed a variety of efficient, self-guided treatments that beautify skin or relieve stress at the touch of a button. Patrons can pay an affordable monthly membership fee at four Miami-area locations to access the automated services, which include sunless spray tans, traditional or high-pressure UV tanning, and full-body hydration treatments that nourish skin and can extend the life of a tan. The Luminous facial device has been designed to fight signs of aging with light therapy, and several types of massage beds melt away stress.
Guests pay an additional fee only for the products that correspond to the services they want. A sauna-suit purchase is required for the infrared sauna, and teeth-whitening treatments require a mouth guard that can be used for games of full-contact horseshoes.
For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.
With lots of windows bringing in natural light and amber-colored wooden flooring inside the studio, Corpo Yoga Studio screams relaxation. Or, rather, whispers it, with classes that emphasize both the physical aspects of regular yoga practice and its spiritual inner message. Under the direction of Cybele Chamas, the studio provides a wide selection of classes in different types of yoga as well as a yoga basics session for beginners. Regardless of which yoga style you profess to love, the studio’s emphasis is on its three basic components – poses, breathing exercises and meditation/relaxation, which are near-universal principles. Yoga classes run, 60, 75 or 90 minutes, though the studio does offer private sessions and special workshops and events.