At Training at Maximum Effort, trainers certified by the Russian Kettlebell Club lead strictly kettlebell classes to help clients burn calories and shed pounds. During classes, students combine resistance work with cardio techniques, hoisting the kettle-shaped weights in swings, cleans and snatches, squats, lunges, and dead lifts. Whether they're held indoors or outdoors, the classes work quickly; many students notice increased strength and core stability in just a matter of weeks.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
Within the multihued walls of Kidville’s indoor playland, tykes expand their minds, network with members of their peer group, and deplete their vast energy reserves. Babies, toddlers, and kids 6 or younger delve into classes developed by Kidville’s early-childhood-development gurus. Burgeoning Beethovens can swivel their hips, flex their sing-along muscles, and edit their massive music manuscripts during one of Kidville’s music and dance classes, or enlist in one of the art classes to create a piece that captures their inner rage toward broccoli. Fun and fit gym classes let tots run, roll, and hover through gauntlets of plush blocks and spongy play mats. Clasping hands and scampering legs can also roam freely through Kidville’s sprightly indoor playspace, though all munchkins must be supervised by a parent, guardian, or trustworthy primate.
Don't Pay That Traffic Ticket! For over 17 years, our law firm has been helping people fight their traffic and criminal tickets. With offices throughout South Florida, we fight tickets in Dade, Broward and Palm Beach County. Ask about our "No Points or Your Money Back Guarantee!!"
Inspired by their two children, owners Janice and Leandro Lissa work to make Jumpin' Jamboree a place where kids 12 and younger can enjoy active play in a safe environment. In doing so, they pack their 15,000 square-foot supervised facility with wall-to-wall inflatable jumps, slides, and obstacle courses. Video surveillance and personal ID bracelets monitor little ones as they shoot hoops or bound over jungle-themed structures. Elsewhere, toddlers stretch their imaginations at a soft play area, birthday celebrations unfold within four private party rooms, and parents browse for gossip on their favorite cartoon characters via free WiFi.
Tucked carefully into the storage area on a cheery, orange motorcycle, a parcel speeds toward its destination, with one of Forward Motorcycle Express Courier Services' capable couriers behind the handlebars. The bikes and their riders safely rocket around the Doral area, toting invoices, bills, and other important business documents. Couriers can even convey boxes of supplies or last-minute gifts. Clients' lives can be made easier still thanks to Forward Moto's Shopping 4U service, which arms a Moto member with a client-customized shopping list and launches them at a pharmacy or grocery store. Other services include food delivery, notarization on the go, and the running of errands, such as standing in line to find out what that really long line is for.