Teaching hips to swivel to new circumferences, dance instructors impart their masterful moves unto students in the respected tradition Arthur Murray has upheld since 1912. Students dance with a partner, or the instructor, who provides a greater understanding of the dance style of their choosing with either method. Protégés may find their new moves applicable in a number of settings, such as when prepping for a wedding dance or blending into an airport crowd that breaks out in a cha-cha. Embodying the three-count time of a stately waltz brings partners in close; rumba moves and swing steps add vibrancy and playfulness to one’s repertoire. Arthur Murray Dance Centers provide a warm, aesthetically sound environment for engaging in private and group dance lessons superbly suited to slicing and dicing a rug until it is no longer recognizable.
Inside an open-floor gym stocked with treadmills, weights, and bikes, Body Empowered Fitness's personal trainers bolster clients' bods with custom workout regimes and specialized exercises. The gym's staff, including owner and NASM–certified corrective-exercise specialist Sylvia Knilans, constructs fitness plans that utilize Simultaneous Functional Training, a fusion of strength and stamina exercises, to slim figures and build muscle without radioactive spider bites. Trainers share their knowledge with up to four participants at various points throughout each workout and catalogue the day's progress for future exercise regimes.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
Building on fitness fundamentals such as strength and coordination, the trainers at CrossFit Impact sculpt corporeal cathedrals with intense, functional conditioning and group encouragement. A schedule of one-hour classes relies on short, varied sets to occupy jealous minds while bodies bask in heart-pounding attention from jump ropes and kettlebells. Held in the spacious gym or outside under the sun, sweaty camaraderie powers up to 15 exercisers through strenuous reps on rowing machines and arm-slackening games of medicine-ball catch, and the coaches take trainees through a routine that hits on each of the 20 standards of fitness: endurance, speed, strength, flexibility, power, coordination, agility, balance, and donut stomping. The routines are broadly designed to be accessible to students of all ages and fitness levels, and exercise experts scale each activity's intensity to match individual abilities and goals, watching with pride as students blossom into dynamic athletes confident enough to sack race kangaroos.
Muscle your way to stronger fitness with today's side deal: for $50, new clients get a fitness assessment and two one-hour personal training sessions from GH School for Healthy Living, a $170 value. GH's two locations, in Bucktown and in Glenview, pack the latest and the most classic equipment for every possible hard-body requirement. This deal does not apply to sweating sessions at the Greg Hahaj Elite Studio in Bucktown. Call ahead to schedule your appointments.