A cleanse shouldn't be considered a diet. Rather, Fitness Cafe Cleanse wants to help its clients kick off a lifestyle change that continues far beyond their initial decision to live better. The cleanses on offer?emphasize eating sensible portions of real, nutritious food?rather than the juices, smoothies, and powders that may cause hunger pangs?so that participants can transfer the habits they learn to their normal everyday routine. In addition, the fresh food is paired with motivational coaching from experts, suggested workouts, and stress-reduction techniques. That holistic approach means clients will be mentally, physically, and spiritually prepared to make lasting changes on their way to a healthier life.
New Health Centers consists of more than 300 health-care practitioners across the country, each working to alleviate corporeal discomfort with natural techniques. Doctors work in conjunction with experienced practitioners to soothe aches, pains, and lawn-gnome infestations.
At Health in Harmony Chiropractic, Doctor of Chiropractic Andrea Mursu practices what she preaches. She believes in the healing power of nutrition and staying active, and she demonstrated the results of her own good nutrition and physical fitness by completing the Las Vegas Half Marathon and the Chicago Marathon in 2009. She passionately shares her knowledge of natural wellness with her clients—many of whom are athletes—through nutrition advice and a full range of hands-on chiropractic treatments, such as massages and spinal adjustments.