"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere."
To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. This focus, shared by Body & Brain Holistic Yoga and The Life Yoga, forms the basis of the studio's classes and consultations. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.
Isabella Samovsky fell in love with a salt lamp. Well, not just the lamp, but also the salt-assisted healing it provided. Her love for the salt lamp and its alternative approach to maintaining health inspired her to create Solay Wellness, a center that offers salt-based products and treatments. The Himalayan salt at Solay is harvested from ancient, mineral-rich seabeds, and can be found in hundreds of fair-trade and organic health, beauty, gourmet, pets, and lifestyle products including salt inhalers, natural rubber yoga maps, and soy candles. Solay Wellness also offers an extensive range of fair trade Himalayan salt crystal lamps with UL dimmer cords, which can be shaped like bowls, pyramids, globes, or salt shakers.
At the center?s private salt room, guests can meditate on lounge chairs as they breathe in the salt?s negative ions, which can help to reenergize the body, purify the skin, reduce stress, and alleviate allergy and asthma symptoms. Guests can also take up Tibetan singing-bowl sessions in rooms lined with ancient Himalayan salt blocks. Tiles and loose salt are also on hand to help stimulate pressure points in feet and give children a place to play. In addition to salt-based treatments, the center also offers reflexology and massage. Parking is available across the street, and a train station is nearby.
Owner Dani Petrie and her studio manager, Debbie Lofdahl, helm a staff of seasoned teachers who lead yoga and fitness classes seven days a week. Inside their peaceful, Zen-style studio, spacious wooden floors offer plenty of room for stretching and posing, and a boutique shop brims with yoga clothes and jewelry by Manduka, Beyond Yoga, and Be Present. When they aren't leading their regular classes, instructors facilitate yoga parties and provide the mats, props, water, and music. Teachers also infiltrate the workplace to lead corporate classes that help businesses and their employees stay happy and healthy. In addition to their 200-hour teacher training sessions, Reach Yoga also hosts workshops on topics such as laughter yoga, which turns self-induced chuckles into genuine guffaws by having participants laugh intentionally.
In a spacious studio with hardwood floors, Sun and Moon Yoga’s certified yoga instructors foster fitter bodies and more relaxed minds by leading classes aimed at every level of practitioner. In beginner-level Vinyasa Flow classes, instructors school posing novices on how to achieve deep relaxation through slow poses and controlled breathing as paper sliding windows filter out all but the most introspective natural light. Heated yoga classes prepare patrons for deep stretching by heating muscles and sinews, while Blissful Backs classes aim to limber up stiff spines and build up core stabilizers.
Lisa Faremouth Weber, the founder and owner of Heaven Meets Earth, wanted her studio to be a sacred space where students could come for a regular yoga practice and leave refreshed. That's why her commitment to student health reaches beyond the classes and into the very nontoxic paint that coats the studio's walls. Heaven Meets Earth is one of Evanston's only green yoga studios, featuring sustainable bamboo floors, an eco-boutique, and paper products made out of still-living trees.
Certified instructors lead the studio's workshops, teacher-training, meditation classes. They teach students to control their breath and build strength during Sacred Vinyasa classes, and also branch out into Pilates and dance-fitness classes. Teen, child, and family classes instill a sense of peace and focus in the light-filled studio, which features a wall of inspirational quotes.
The experienced instructors at Dharma Yoga Evanston?some influenced by the teachings of yoga superstar Sri Dharma Mittra?facilitate physical challenges and spiritual awakenings during classical Hatha yoga classes and special events such as Sanskrit courses. Like evening newscasts, yoga classes last between 60 and 90 minutes and explore the benefits of deep-breathing techniques. Dharma Gentle instructors welcome beginners with a series of gentle, traditional poses that focuses the mind while working to strengthen muscles. Students can progress through Dharma I, II, III, and IV, a study that culminates in advanced moves such as headstands and backbends. The studio also hosts Anusara-inspired routines whose mindful moves melt stress and icebergs of tension.