We provide Residential and Commercial Cleaning Services. Our Services include Carpet and Upholstery Cleaning, Air Duct Cleaning, Janitorial Services, Fire and Water Damage Cleaning, Ceramic Tile Cleaning, Window Cleaning, Construction Cleaning, One-Time House Cleanings and Pressure Washing
Wolf Hill Home and Garden Center's retail roots stretch back to 1978, when the family-owned operation blossomed from seed to store in Gloucester. Since those first years, the center has expanded to a second location in Ipswich and continues to beautify terraces and terrains around the Boston area with high-quality plants, flowers, and decorative accents. Organic and synthetic products weave their vibrant vines around both stores, including natural and silk arrangements, which can be designed elegantly for formal occasions or outfitted with sweatpants for casual get-togethers. In addition to its thriving supply of landscaping products, Wolf Hill Home and Garden Center adjusts its inventory according to the seasons, such as patio furniture during spring months and firewood, fireplace accessories, and holiday decorations during winter months.
Dan Doke discovered his passion for photography as a teenager, eventually turning his beloved hobby into a career after purchasing his first studio in his 20s. After building a thriving business with portrait and senior-photo portfolios, Doke moved his studio closer to his family and began to focus on wedding photography full time. Today, the seasoned shutterbug dangerously overloads his mantelpiece with a wealth of awards and honors, ranging from a membership in the Society of XXV to his status as a Photographic Craftsman from the Professional Photographers of America. Doke’s polished black-and-white and color prints have graced the covers of more than 30 magazines, including Gala, La Bella Bride, and Studio Photography, and his expertise won him a spot in 2005 as a photographer at an inaugural ball for President George W. Bush, where he was responsible for capturing candid portraits of heads of state, governors, lawmakers, and dignitaries. Along with the team of photographers he has personally trained, Dan produces high-contrast, post portraits of families and pets that range from traditional outdoor and studio shots to high-concept editorials.
When Angela Cook attends weddings, her plus one is often her Canon DSLR camera. A professional lifestyle photographer, she specializes in wedding shoots, blending into the background at nuptials as she captures candid images of newlyweds and their guests. She especially enjoys taking photos with natural light, rather than unnatural light cast by glowing tombs nearby; her preference for natural settings holds as true at weddings as it does in her outdoor portrait shoots and her photography tours of Rockport. The tour route showcases local beaches, forests and quarries, which participants document with their personal cameras, following advice given by Angela.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Christine Lucas, owner of Complete Mind and Body, knows that a fulfilling diet doesn’t just eliminate pounds. It also acts as a springboard to healthy life choices that lead to greater happiness. Her approach to nutrition begins with detailed client consultations to determine their unique nutritional needs; after all, she writes, “one person’s food is another person’s poison.” Lucas also looks at what she calls the “primary foods”: her clients’ stress level, career fulfillment, and whether their exercise regimen ends at bench-pressing spoonsful of ice cream.
Lucas brings enthusiasm and empathy to her practice because she’s tackled health issues in her own life. After a car accident years ago, doctors told Lucas she’d have to give up her active lifestyle due to a back injury and her weight. Undeterred, Lucas lost 40 pounds. Her discipline and dedication to holistic health helped her to reclaim the life she wanted, and she applies these lessons to her present-day clients.