Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
From a client's first phone call to their final repair, Marblehead Chimney owner David O'Shea provides step-by-step service for chimney-related needs. More than 15 years of experience backs David during each project as he rectifies the unique problems of North Shore's aging chimneys with safe, and oftentimes equally unique, solutions. Among an arsenal of services, Marblehead Chimney specializes in chimney caps, dampers, and liners, but also outfits abodes with wood-burning stoves and inserts. Sweepings and inspections—which are recommended at least once a year—ensure chimneys are free of sooty buildup and crows conducting choir practice in the acoustically sound flue.
One of the largest conservation organizations in New England, Mass Audubon cares for 34,000 acres of natural land in a network of more than 50 wildlife sanctuaries across the state. Its members receive free admission to these pacific preserves, where, alongside more than 150 endangered or threatened native species, they can breathe in Mother Nature’s perfume or have a good cry on her mossy bosom. During bird-migration season, alert gazes can capture some 300 species of sky surfer at Allens Pond on the South Coast, and visitors to Lincoln’s Drumlin Farm can re-enact Charlotte's Web with a motley band of sheep, cows, goats, and pigs.
It's not unusual for technicians from Air Scrubbers Air Duct Cleaning to find toys, bottles, and paper in vents, along with the standard debris that blocks the passages. These objects aren't typical, but they do reflect a larger need for duct maintenance. Services evict dust, allergens, and other contaminants that drag down indoor air quality and pump up cooling and heating bills.
DustBusters’ bonded-and-insured professionals spruce up commercial and residential spaces from the inside out. Technicians venture to homes and offices and seamlessly move from bathrooms to kitchens to office spaces while vanquishing stains, dirt, and mummified dust bunnies. Seasoned repair technicians also improve real-estate investments by installing tile and making handicap-accessible ramp adjustments, or fix malfunctioning structural elements with door replacements, pressure washing, and electrical repairs.