During her extensive dance training, K.I.S.S. Fitness Studio owner Kem Smith grooved alongside Zumba and pole fitness pioneers, mastering the steps that she now showcases for her own students. Offering simultaneous classes in three different studios, her staff covers everything from entrancing pole spins and belly dancing to gospel yoga, and strength training in the studio's rhythmic curriculum. Recently added amenities include spa services, such as eyebrow threading and lash extensions, as well as a café area. The studio also hosts private parties that impart empowering moves and help attendees break in high heels without resorting to foxy kickboxing.
At one time, St. Charles Flying Service's airport was a training base for World War II pilots during the early 1940s. Today, several vintage WWII aircraft still call the facility home, as does Boeing, which utilizes the grounds to test its own planes for modern-day military operations. Surrounded by aviation benchmarks both past and present, St. Charles Flying Service passes on the gift of flight to students with flight training for single and multiengine aircraft. From light sport to airline transport pilot, the facility's certified instructors help mold the pilots of tomorrow, who may also take advantage of open-enrollment ground courses.
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The well-trained tone teachers at the American School of Music enlighten aspiring musicians with custom private lessons in a variety of instruments. During a 30-minute lesson, music mavens—many of them professional musicians or degree-holding music educators—can teach a 10-year-old his or her first guitar chords, or help an experienced adult drummer hammer out the difficult timpani solo from The Odd Couple’s theme. Before the lesson, administrative staff gathers information about each student’s goals, experience level, and preferred musical style so that instructors can tailor the experience to his or her needs. Beginning singers and instrumentalists will also receive a complimentary lesson book whose sentient pages whisper words of encouragement during at-home practice sessions.
For four decades, Fischer's has delighted both novice and professional sweets savants with instruction and supplies for delectable decorations. Learn the fundamentals of dessert decoration over the course of a two-hour express session. Bakers-to-be will receive all supplies necessary for confectionary creation, aided by savvy instruction from Fischer's dedicated staff. Topics include lessons on cake improvement, such as how to deftly ice and smooth away rough edges, adorn tops with frilly dollops of buttercream, and teach elocution lessons in advance of fancy-dress balls.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.